Roasted Cauliflower Steaks: A Flavorful and Nutritious Dish

Roasted cauliflower steaks are a delicious and healthy alternative to traditional meat dishes. This simple yet flavorful recipe transforms a head of cauliflower into a savory and satisfying meal. Perfect as a main course or a hearty side dish, these cauliflower steaks are easy to prepare and packed with nutrients. Follow this recipe to create a dish that will impress both vegetarians and meat lovers alike.

Ingredients

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 1 cup shredded mozzarella cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 200°C (400°F). Cover a baking sheet with parchment paper or give it a light coating of oil.
  2. Prepare the Cauliflower:
    • Remove the outer leaves from the cauliflower and trim the stem end, but keep the core intact.
    • Slice the cauliflower into 1-inch thick steaks. You should be able to get 2-3 large steaks from one head of cauliflower, depending on its size. Reserve any extra florets for another use.
  3. Season the Cauliflower:
    • Place the cauliflower steaks on the prepared baking sheet.
    • Brush both sides of the steaks with olive oil.
    • In a small bowl, mix together the garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over both sides of the cauliflower steaks.
  4. Roast the Cauliflower:
    • Place the baking sheet in the preheated oven and roast the cauliflower steaks for 20-25 minutes, or until they are tender and golden brown, turning them halfway through cooking to ensure even roasting.
  5. Add the Cheese:
    • Remove the baking sheet from the oven and sprinkle the shredded mozzarella cheese evenly over the top of the cauliflower steaks.
    • Return the baking sheet to the oven and roast for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  6. Serve:
    • Once the cauliflower steaks are roasted to perfection, remove them from the oven and let them cool for a few minutes.
    • Transfer the steaks to a serving platter and garnish with freshly chopped parsley.
    • Serve warm, either as a main course or a side dish.

Conclusion

Roasted cauliflower steaks are a delicious and nutritious way to enjoy this versatile vegetable. The combination of savory spices and melted cheese makes this dish both satisfying and flavorful. Easy to prepare and visually appealing, these cauliflower steaks are perfect for any meal. Give this recipe a try and enjoy a wholesome and tasty dish that is sure to become a favorite in your household!