When the summer heat is at its peak, a bowl of refreshing summer grilled chicken soup can be the perfect way to enjoy a light yet satisfying meal. Unlike heavy, creamy soups, this recipe is packed with fresh vegetables, grilled chicken, and a light, flavorful broth that makes it ideal for warm weather.
Imagine tender, smoky grilled chicken, sweet bursts of fresh corn, and the subtle crunch of zucchini, all swimming in a perfectly seasoned broth with a hint of fresh dill. Whether you serve it as a lunch, light dinner, or appetizer, this soup will become a go-to summer favorite!
Let’s explore how to make this delicious and healthy grilled chicken soup, packed with flavor, texture, and summer goodness.
Why You’ll Love This Summer Grilled Chicken Soup
- Light and Refreshing – Perfect for hot summer days.
- Packed with Fresh Ingredients – Made with grilled chicken, zucchini, corn, and herbs.
- High in Protein and Nutrients – A healthy balance of lean protein and vegetables.
- Easy to Make – Simple steps and minimal prep.
- Customizable – Adapt with your favorite summer veggies and seasonings.
Ingredients for Refreshing Summer Grilled Chicken Soup
Here’s everything you need to make this light and delicious soup:
For the Grilled Chicken
Ingredient | Quantity |
---|---|
Chicken tenders | 1 ½ lb |
Salt | To taste |
Black pepper | To taste |
Garlic powder | To taste |
For the Soup
Ingredient | Quantity |
---|---|
Chicken broth | 8 cups |
Salt | 1 ½ tsp |
Black pepper | ½ tsp |
Fresh corn (or frozen) | 2 cups |
Onion, sliced | 1 large |
Olive oil | 2 tbsp |
Zucchini, chopped | 3 cups |
Cut spaghetti | 2 cups |
Fresh dill, chopped | 2 tbsp |
Step-by-Step Guide to Making Summer Grilled Chicken Soup
1. Grill the Chicken
- Preheat the Grill – Set your grill to medium-high heat.
- Season the Chicken – Sprinkle salt, black pepper, and garlic powder evenly over the chicken tenders.
- Grill the Chicken – Place the chicken on the grill and cook for 5-7 minutes per side, until fully cooked and slightly charred.
- Chop the Chicken – Remove from the grill, let it cool slightly, then chop into bite-sized pieces. Set aside.
2. Prepare the Vegetables
- Heat Olive Oil – In a large pot over medium heat, add olive oil.
- Sauté the Onion – Cook for about 5 minutes until it becomes soft and translucent.
- Add the Zucchini – Stir in the chopped zucchini and sauté for 3-4 minutes until slightly softened.
3. Cook the Soup
- Pour in the Chicken Broth – Add 8 cups of chicken broth and bring it to a gentle boil.
- Season the Soup – Stir in salt, black pepper, and fresh corn.
- Cook the Pasta – Add the cut spaghetti and cook for 10 minutes, or until the pasta is tender.
4. Combine Everything
- Add the Grilled Chicken – Stir in the chopped grilled chicken to infuse the soup with a smoky flavor.
- Mix in the Fresh Dill – Stir in chopped fresh dill and adjust seasoning as needed.
5. Serve and Enjoy!
- Ladle the Soup into Bowls – Serve hot with an extra sprinkle of fresh dill for garnish.
- Pair with a Light Side – This soup goes well with crusty bread, a side salad, or grilled vegetables.
Health Benefits of Summer Grilled Chicken Soup
1. High in Lean Protein
- Grilled chicken is a fantastic source of lean protein, essential for muscle growth and repair.
2. Packed with Vitamins and Antioxidants
- Zucchini and corn are full of fiber, vitamins A and C, and antioxidants, supporting immune function and digestion.
3. Hydrating and Light
- The broth-based soup keeps you hydrated without being too heavy.
4. Low in Calories, High in Nutrients
- This soup is a low-calorie meal while providing essential nutrients and energy.
Expert Tips for the Best Summer Chicken Soup
1. Use Fresh Corn for Maximum Sweetness
- Fresh corn adds a natural sweetness and crunch. If using frozen corn, thaw before adding.
2. Adjust the Seasoning to Taste
- For extra flavor, add a squeeze of lemon juice or a pinch of red pepper flakes.
3. Don’t Overcook the Pasta
- Cook the cut spaghetti until just al dente to prevent it from becoming mushy.
4. Add More Herbs for a Flavor Boost
- Fresh basil, parsley, or thyme can add extra freshness to the soup.
5. Make it Ahead for Better Flavor
- Let the soup sit for a few hours after cooking—the flavors will deepen over time.
Delicious Variations of Grilled Chicken Soup
1. Spicy Summer Chicken Soup 🌶️
- Add red pepper flakes or chopped jalapeños for a spicy kick.
2. Mediterranean-Style Soup 🇬🇷
- Add feta cheese, olives, and lemon juice for a Mediterranean twist.
3. Creamy Chicken Soup 🥛
- Stir in a splash of coconut milk or heavy cream for a richer texture.
4. Protein-Packed Version 🥚
- Crack an egg into the soup while stirring for extra protein.
5. Asian-Inspired Chicken Noodle Soup 🍜
- Swap spaghetti for rice noodles and add soy sauce, ginger, and sesame oil.
How to Store and Reheat Leftovers
1. Refrigerating Leftovers
- Store in an airtight container for up to 3 days.
2. Freezing for Later
- Freeze in sealed containers for up to 2 months.
- Reheat directly from frozen on the stove.
3. Best Ways to Reheat
- Stovetop: Heat over medium heat until warmed through.
- Microwave: Heat in 1-minute intervals, stirring in between.
Frequently Asked Questions
1. Can I use chicken breast instead of tenders?
Yes! Chicken breasts work just as well. Adjust grilling time accordingly.
2. What can I use instead of fresh dill?
Try parsley, basil, or thyme for a different flavor profile.
3. Can I make this soup in a slow cooker?
Yes! Cook on low for 6 hours or high for 3 hours, then add the grilled chicken and pasta at the end.
4. Can I use a different type of pasta?
Yes! Try orzo, egg noodles, or whole wheat pasta.
5. How do I make this soup dairy-free?
This recipe is naturally dairy-free! Just skip any optional cheese toppings.
Final Thoughts & Call to Action
This refreshing summer grilled chicken soup is the perfect balance of light, flavorful, and nourishing. It’s easy to make, packed with seasonal ingredients, and great for meal prep or casual gatherings.
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Refreshing Summer Grilled Chicken Soup: A Light and Flavorful Delight 🍲☀️
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
This light and flavorful summer soup is packed with grilled chicken, fresh vegetables, and a deliciously seasoned broth. It’s the perfect meal for warm weather, offering a balance of protein, fiber, and essential nutrients while remaining refreshing and satisfying.
Ingredients
-
For the Grilled Chicken:
- 1 ½ lb chicken tenders
- Salt, to taste
- Black pepper, to taste
- Garlic powder, to taste
-
For the Soup:
- 8 cups chicken broth
- 1 ½ tsp salt
- ½ tsp black pepper
- 2 cups fresh or frozen corn
- 1 large onion, sliced
- 2 tbsp olive oil
- 3 cups zucchini, chopped
- 2 cups cut spaghetti
- 2 tbsp fresh dill, chopped
Instructions
-
Grill the Chicken:
-
Prepare the Vegetables:
- Heat olive oil in a large pot over medium heat.
- Sauté the onion for about 5 minutes until soft.
- Add zucchini and cook for another 3-4 minutes.
-
Cook the Soup:
- Pour in the chicken broth and bring to a boil.
- Stir in salt, pepper, and corn.
- Add cut spaghetti and cook for 10 minutes until tender.
-
Combine Everything:
- Add the grilled chicken and fresh dill, stirring to combine.
- Adjust seasoning to taste.
-
Serve & Enjoy:
Notes
- Substitute rice noodles or orzo instead of cut spaghetti for variety.
- Add a squeeze of lemon juice for extra freshness.
- Make it spicy by adding red pepper flakes or chopped jalapeños.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Grilling & Simmering
- Cuisine: American