Refreshing Health Salad: A Light and Fit Evening Meal

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For those evenings when you want something light, nutritious, and satisfying, this health salad is the perfect choice. It’s a vibrant mix of fresh vegetables and fruits, providing a delightful combination of flavors and textures. With a simple, tangy dressing that enhances the natural goodness of the ingredients, this salad is not only delicious but also ideal for maintaining a light and fit lifestyle.

Ingredients:

  • ⅓ of a cabbage, finely shredded
  • 1 carrot, peeled and grated
  • 1 cucumber, grated
  • 1 large red apple, not peeled, grated
  • 1 red onion, thinly sliced
  • 3 1/2 tablespoons (50 ml) extra virgin olive oil
  • 1 tablespoon (20 grams) honey
  • Juice of 1 lemon
  • 1 teaspoon mustard
  • 1 teaspoon brown sugar
  • Salt to taste

Instructions:

  1. Prepare the Vegetables and Fruits:
    • Finely shred the cabbage and place it in a large salad bowl.
    • Peel and grate the carrot and cucumber, and add them to the bowl with the cabbage.
    • Grate the red apple with its peel on, and thinly slice the red onion.
    • Add these to the salad bowl as well.
  2. Make the Dressing:
    • In a small bowl, whisk together the extra virgin olive oil, honey, lemon juice, mustard, and brown sugar until well combined.
  3. Combine the Salad:
    • Pour the prepared dressing over the salad ingredients. Using salad tongs or two large spoons, gently toss everything together until the vegetables and fruits are evenly coated with the dressing.
  4. Chill and Serve:
    • For the best flavor, allow the salad to sit in the refrigerator for about 10-15 minutes before serving. This helps the flavors meld together.
    • Serve the salad chilled as a light and refreshing evening meal.

Conclusion:

This health salad is a perfect evening meal for anyone looking to stay light and fit without compromising on flavor. The combination of crunchy cabbage, sweet apple, and tangy lemon dressing makes for a refreshing and satisfying dish. With its mix of fresh vegetables and fruits, this salad provides a wealth of nutrients, making it a great choice for a healthy lifestyle. Enjoy this salad on those nights when you want something wholesome and delicious without feeling weighed down.

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