When it comes to quick and satisfying meals, few things can beat a well-made salad. This Cucumber and Egg Salad is not only refreshing but also packed with flavor and nutrients. Perfect for a light lunch or as a side dish, this salad combines the crispness of fresh cucumbers with the richness of eggs and the tangy zing of a creamy mustard dressing. Let’s dive into how you can create this simple yet delicious dish that’s sure to become a regular in your meal rotation.
Ingredients
For the Salad:
- 5 fresh cucumbers
- 2 teaspoons salt
- 3-4 chicken eggs
- Water, for boiling eggs
- Green onions, finely chopped
- 2 tablespoons yogurt
- 20 grams mayonnaise
- 15 grams mustard
- Olive oil, for drizzling
- Toast bread, optional for serving
- Freshly ground pepper, to taste
Instructions
Step 1: Prepare the Cucumbers
- Wash and Slice: Start by thoroughly washing the cucumbers. Peel them if you prefer a smoother texture, or leave the skin on for added crunch and nutrition. Cut the cucumbers into either slender rounds or crescent-shaped slices, based on your preference.
- Salt the Cucumbers: Place the sliced cucumbers in a large bowl, sprinkle with 2 teaspoons of salt, and toss to combine. Let them sit for about 10 minutes. This will help draw out excess moisture, making the cucumbers crisper. After 10 minutes, drain the excess liquid and pat the cucumbers dry with a paper towel.
Step 2: Cook the Eggs
- Cook the Eggs: Submerge the eggs in a saucepan filled with water.Bring the water to a boil, then reduce the heat and let the eggs simmer for 10 minutes. This will ensure they are hard-boiled.
- Cool and Peel: Once the eggs are cooked, drain the hot water and immediately transfer the eggs to a bowl of ice water to cool. After they have cooled, peel the eggs and chop them into small pieces.
Step 3: Assemble the Salad
- Combine Ingredients: In a large mixing bowl, combine the sliced cucumbers, chopped eggs, and finely chopped green onions.
- Make the Dressing: In a small bowl, whisk together the yogurt, mayonnaise, mustard, and a drizzle of olive oil. Mix until smooth and well combined.
- Toss the Salad: Pour the dressing over the cucumber and egg mixture. Lightly mix until every ingredient is uniformly covered with the dressing.
Step 4: Serve and Enjoy
- Finishing Touches: Season the salad with freshly ground pepper to taste. For a heartier meal, serve the salad on top of toast bread, or enjoy it as a refreshing side dish on its own.
Conclusion
This Cucumber and Egg Salad is the perfect example of how simple ingredients can come together to create something truly delightful. The freshness of the cucumbers, combined with the rich, creamy dressing and the satisfying bite of hard-boiled eggs, makes this salad a go-to for any occasion. Whether you’re looking for a quick lunch or a light dinner, this dish is sure to satisfy your cravings while keeping things healthy and flavorful. Enjoy this easy-to-make salad and share it with friends and family for a refreshing treat!