Dive into a bowl of vibrant, crunchy goodness with this Refreshing Cucumber and Carrot Salad! Perfect as a light side dish or a nutritious snack, this recipe combines crisp cucumbers, sweet carrots, and a tangy-sweet sesame dressing. It’s easy to prepare, budget-friendly, and packed with fresh flavors that will leave you refreshed and satisfied. Whether you’re hosting a dinner party or meal prepping for the week, this salad is a winner.
Ingredients
Salad:
- 1 large English cucumber (or Persian cucumbers)
- 4–5 medium-sized carrots
- 2–3 green onions, sliced
Dressing:
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon avocado oil (or any neutral-tasting oil)
- 1 teaspoon toasted sesame oil
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon sesame seeds
Instructions
- Prepare the Vegetables: Slice the cucumber thinly into rounds or half-moons. Use a julienne peeler or grater to shred the carrots into thin strips. Alternatively, slice them into matchsticks for a chunkier texture. Chop the green onions into small, uniform slices.
- Make the Dressing: In a small mixing bowl, whisk together the soy sauce, rice vinegar, avocado oil, toasted sesame oil, Dijon mustard, honey, salt, and black pepper until well combined. Stir in the sesame seeds for an added nutty touch.
- Assemble the Salad: Place the cucumbers, carrots, and green onions in a large salad bowl. Drizzle the dressing evenly over the vegetables. Toss gently until the vegetables are well coated with the dressing.
- Chill and Serve: Let the salad sit for 10–15 minutes to allow the flavors to meld. Serve immediately or refrigerate for later.
Conclusion
This Refreshing Cucumber and Carrot Salad is the ultimate combination of crisp textures and vibrant flavors, topped with a sweet and tangy sesame dressing. Not only is it a breeze to make, but it’s also a wholesome addition to any meal. Enjoy this delightful dish as a side salad or even on its own for a light, refreshing snack.
Refreshing Cucumber and Carrot Salad with Sesame Honey Dressing
Ingredients
Salad:
- 1 large English cucumber or Persian cucumbers
- 4 –5 medium-sized carrots
- 2 –3 green onions sliced
Dressing:
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon avocado oil or any neutral-tasting oil
- 1 teaspoon toasted sesame oil
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- Salt to taste
- Black pepper to taste
- 1 teaspoon sesame seeds
Instructions
- Prepare the Vegetables: Slice the cucumber thinly into rounds or half-moons. Use a julienne peeler or grater to shred the carrots into thin strips. Alternatively, slice them into matchsticks for a chunkier texture. Chop the green onions into small, uniform slices.
- Make the Dressing: In a small mixing bowl, whisk together the soy sauce, rice vinegar, avocado oil, toasted sesame oil, Dijon mustard, honey, salt, and black pepper until well combined. Stir in the sesame seeds for an added nutty touch.
- Assemble the Salad: Place the cucumbers, carrots, and green onions in a large salad bowl. Drizzle the dressing evenly over the vegetables. Toss gently until the vegetables are well coated with the dressing.
- Chill and Serve: Let the salad sit for 10–15 minutes to allow the flavors to meld. Serve immediately or refrigerate for later.