Avocado Tuna Salad is a delicious, nutritious, and refreshing dish perfect for a quick lunch or a light dinner. Combining creamy avocado with protein-packed tuna, crunchy vegetables, and a hint of lime, this salad offers a delightful balance of flavors and textures. It’s a fantastic option for those seeking a healthy, low-carb meal that doesn’t compromise on taste.
Ingredients
- 2 large avocados
- 2 tablespoons lime juice
- 15 ounces canned solid white tuna in oil, drained
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 2 tablespoons diced cilantro
- 1 clove garlic, minced
- 1/2 teaspoon salt
Instructions
- Prepare the Avocados
Halve the avocados, remove the pits, and transfer the flesh to a spacious mixing bowl. Gently press the avocado with a fork until it reaches the desired consistency for your dish. For a chunkier salad, mash lightly; for a smoother texture, mash more thoroughly.
- Add Lime Juice
Pour the lime juice over the mashed avocado. This not only adds a fresh, zesty flavor but also helps to prevent the avocado from browning.
- Mix in the Tuna
Add the drained tuna to the bowl with the avocado. Gently flake the tuna with a fork and mix it into the avocado until well combined.
- Incorporate Vegetables and Herbs
Add the diced red onion, diced celery, diced cilantro, and minced garlic to the bowl. Mix all the ingredients thoroughly until they are well incorporated throughout.
- Season the Salad
Sprinkle the salt over the salad and mix well. Taste and adjust the seasoning if needed.
- Serve
Serve the Avocado Tuna Salad immediately. It can be enjoyed on its own, as a filling for sandwiches or wraps, or as a topping for crackers and toast. For an extra touch of freshness, garnish with additional cilantro or a squeeze of lime juice.
Conclusion
The Avocado Tuna Salad is a quick and easy recipe that combines the creaminess of avocado with the savory taste of tuna and the crunch of fresh vegetables. It’s a perfect meal for those who want something light yet satisfying, offering a healthy option that’s both flavorful and versatile. Enjoy this delightful salad as a standalone dish or as part of a more elaborate meal, and savor the vibrant, refreshing flavors with each bite.