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Raspberry Overnight Oats: A Delicious and Nutritious Start to Your Day


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  • Author: ating
  • Total Time: 5 minutes (plus overnight refrigeration)
  • Yield: 2 servings 1x

Description

Start your day with a bowl of Raspberry Overnight Oats—a wholesome, creamy, and delicious breakfast packed with tangy raspberries, hearty oats, and a touch of sweetness. Perfect for busy mornings, this make-ahead meal is easy to customize and rich in nutrients, ensuring a balanced and energizing start to your day.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt (optional)
  • 1 cup fresh raspberries (divided)
  • 2 tablespoons chia seeds
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Chocolate chips (optional, for topping)

Instructions

  1. Prepare Ingredients:
    • Gather all your ingredients. If using frozen raspberries, let them thaw slightly.
  2. Mix the Base:
    • In a bowl or mason jar, combine rolled oats, milk, Greek yogurt, and chia seeds. Stir well to ensure even mixing.
  3. Sweeten and Flavor:
    • Add honey or maple syrup and vanilla extract to the oat mixture. Stir thoroughly to distribute sweetness.
  4. Add Raspberries:
    • Fold in half of the fresh raspberries. Their juices will infuse into the oats as they sit overnight.
  5. Refrigerate:
    • Cover the bowl or jar and refrigerate for at least 6 hours or overnight, allowing the oats to soften and absorb the liquid.
  6. Top and Serve:
    • In the morning, stir the oats and top with the remaining raspberries. Add chocolate chips or your favorite toppings if desired.

Notes

  1. Use Rolled Oats: Instant oats may become too mushy, while steel-cut oats may not soften enough. Rolled oats are ideal for this recipe.
  2. Adjust Sweetness: Add more or less honey/maple syrup based on your preference. A sugar-free alternative can also be used.
  3. Add Crunch: Top your oats with nuts, seeds, or granola for extra texture.
  4. Experiment with Flavors: Add a drizzle of nut butter, shredded coconut, or a sprinkle of cinnamon for variety.
  5. Batch Prep: Make multiple jars for an easy grab-and-go breakfast all week long.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American