Rapid Chicken Stir-Fry with Broccoli and Carrots

Looking for a fast, nutritious, and delicious meal? This super quick stir-fry with broccoli, carrot, and chicken is perfect for busy weeknights. It’s a simple yet flavorful dish that combines tender chicken with crisp vegetables, all coated in a savory sauce. Ready in minutes, it’s a fantastic option for a healthy and satisfying dinner.

Ingredients

For the Stir-Fry:

  • 300 grams broccoli florets
  • ½ carrot, julienned (cut into thin matchsticks)
  • 3 cloves garlic, minced
  • 250 grams of boneless, skinless chicken breast, cut into thin strips
  • Pinch of salt
  • Pinch of black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • 1 tablespoon water

Instructions

  1. Prepare the Ingredients:
    • Slice the chicken breast thinly.
    • Cut the broccoli into small florets.
    • Julienne the carrot into thin matchsticks.
    • Mince the garlic.
  2. Heat the Oil:
    • In a large wok or skillet, heat the vegetable oil over medium-high heat.
  3. Cook the Chicken:
    • Add the thinly sliced chicken breast to the wok.
    • Season with a pinch of salt and black pepper.
    • Stir-fry until the chicken is cooked through and no longer pink, about 5-7 minutes.
    • Take the chicken out of the wok and place it on a separate plate.
  4. Sauté the Vegetables:
    • In the same wok, add the minced garlic and stir-fry until fragrant, about 30 seconds.
    • Add the broccoli florets and julienned carrot.
    • Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  5. Combine Chicken and Vegetables:
    • Return the cooked chicken to the wok with the vegetables.
    • Add the soy sauce, oyster sauce (if using), sesame oil, and 1 tablespoon of water.
    • Stir-fry everything together for another 2-3 minutes, ensuring the chicken and vegetables are evenly coated with the sauce.
  6. Serve:
    • Once everything is well combined and heated through, remove from heat.
    • Serve hot, garnished with additional sesame oil or soy sauce if desired.

Conclusion

This super quick stir-fry with broccoli, carrot, and chicken is a fantastic meal for those busy nights when you need something healthy and delicious on the table fast. The combination of tender chicken and crisp vegetables in a savory sauce makes this dish a winner. Enjoy this easy and nutritious stir-fry as a standalone meal or pair it with steamed rice or noodles for a complete dinner.

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