Brighten up your dinner table with this Rainbow Veggie Stir-Fry, featuring a vibrant mix of cabbage, bell peppers, and other colorful vegetables. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy and delicious meal. With a simple seasoning of salt and pepper, the natural flavors of the vegetables shine through, creating a dish that’s both satisfying and wholesome. Enjoy it on its own or as a flavorful side dish with your favorite protein.
Ingredients:
- ½ head of cabbage, thinly sliced
- 1 red bell pepper, thinly sliced
- Olive oil (for sautéing)
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- Salt, to taste
- Black pepper, to taste
- 5.9 oz (170g) green corn, drained
- 5.9 oz (170g) peas, drained
Instructions:
- Prepare the Vegetables: Start by washing and slicing the cabbage, red bell pepper, and onion. Mince the garlic and chop the tomatoes. Drain the green corn and peas, setting them aside.
- Sauté the Aromatics: In a large skillet or wok, heat a drizzle of olive oil over medium heat. Add the sliced onion and minced garlic to the skillet, sautéing for 3-4 minutes until the onion becomes soft and translucent, and the garlic is fragrant.
- Add the Vegetables: Add the sliced red bell pepper and cabbage to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they begin to soften but still retain some crunch.
- Incorporate Tomatoes, Corn, and Peas: Stir in the chopped tomatoes, green corn, and peas. Continue to cook for another 3-4 minutes until the tomatoes are slightly softened and the corn and peas are heated through.
- Season and Finish: Season the stir-fry with salt and black pepper to taste. Stir everything together, allowing the flavors to meld for another 2 minutes.
- Serve and Enjoy: Once all the vegetables are tender and well-seasoned, remove the skillet from the heat. Serve the Rainbow Veggie Stir-Fry hot, either on its own or as a side dish with grilled chicken, fish, or tofu.
Conclusion:
This Rainbow Veggie Stir-Fry with Cabbage and Bell Peppers is a delightful and nutritious dish that adds a burst of color and flavor to your meal. The combination of crisp cabbage, sweet bell peppers, and a mix of other vibrant vegetables makes this stir-fry both satisfying and versatile. Perfect for a quick and healthy dinner, this recipe can easily be adapted to include your favorite veggies or seasonings. Whether served as a standalone dish or as a side, it’s a tasty way to enjoy a variety of fresh, wholesome ingredients.