If you’re looking for a healthy and crunchy snack that’s packed with nutrients, these Quinoa Cracker Sticks are the perfect solution. Made with wholesome ingredients like quinoa, flax seeds, chia seeds, and walnuts, these snack sticks offer a delightful combination of texture and flavor. They’re not only gluten-free but also rich in fiber, healthy fats, and protein. Whether you enjoy them on their own or paired with your favorite dip, these quinoa cracker sticks are a satisfying, guilt-free treat. Let’s make them!
Ingredients:
- 2 cups cooked quinoa, chilled
- ½ cup walnuts (or pecans)
- ⅓ cup flax seeds
- ¼ cup sesame seeds
- ¼ cup chia seeds
- ½ teaspoon pink salt (adjust to taste)
- 3-4 tablespoons olive oil (or other oil)
- 1 tablespoon maple syrup (optional, or use an alternative sweetener)
- 1 teaspoon dried basil leaves (or other dried herbs, optional)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Blend the Walnuts: In a food processor, add the walnuts (or pecans) and pulse until they are finely ground. Avoid over-processing; aim for a texture that resembles coarse flour rather than a paste.
- Combine the Dry Ingredients: In a large mixing bowl, combine the ground walnuts, cooked quinoa, flax seeds, sesame seeds, chia seeds, and pink salt. Stir everything together until well mixed.
- Add Wet Ingredients: Add the olive oil, maple syrup (if using), and dried basil or herbs to the dry mixture. Stir everything together until it forms a sticky, cohesive dough. If the mixture seems too dry, add a bit more oil or water, one tablespoon at a time, until it holds together.
- Shape the Cracker Sticks: Using your hands, take small portions of the dough and shape them into thin sticks, about 3-4 inches long. Alternatively, you can roll the dough out between two sheets of parchment paper and cut into thin strips or squares for a more traditional cracker shape.
- Bake the Crackers: Arrange the quinoa sticks on the prepared baking sheet in a single layer, making sure they don’t touch. Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
- Cool and Serve: Once baked, remove the cracker sticks from the oven and let them cool completely on the baking sheet. Once cool, serve them on their own or with your favorite dips like hummus or guacamole.
Conclusion:
These Quinoa Cracker Sticks are a perfect snack to keep you energized throughout the day. Packed with protein, fiber, and healthy fats, they’re both nutritious and delicious. The combination of seeds and nuts creates a crunchy texture, while the quinoa adds a subtle flavor that pairs well with sweet or savory dips. Whether you’re looking for a healthy on-the-go snack or something to enjoy at home, these homemade quinoa crackers are a great option. Plus, they’re easy to customize with your favorite herbs and seasonings!