Looking for a sweet yet healthy indulgence? Try this easy no-bake treat! With a blend of your preferred nuts, seeds, and sugar-free dark chocolate, it’s a tasty, vegan, and gluten-free option that comes together in just 5 minutes. Perfect for a quick, guilt-free snack when you’re on the move or need a fast energy boost.
Ingredients:
- 80 g / 2.8 oz hazelnuts
- 80 g / 2.8 oz almonds
- 100 g / 3.5 oz peanuts
- 50 g / 1.7 oz pecans
- 1 tbsp sunflower seeds
- 1 tbsp sesame seeds
- 1 tbsp pumpkin seeds
- 2 tbsp honey
- 2 tbsp coconut oil (optional)
- Zest of one orange
- 150 grams (5.3 ounces) of unsweetened dark chocolate
Instructions:
- Prepare the Nut and Seed Mix : In a large mixing bowl, combine the hazelnuts, almonds, peanuts, pecans, sunflower seeds, sesame seeds, and pumpkin seeds. If you prefer smaller pieces, you can roughly chop the nuts before mixing.
- Add the Honey and Orange Zest : Drizzle the honey over the nut and seed mixture, and sprinkle in the orange zest. Mix well to ensure that all the ingredients are evenly coated. If using coconut oil, melt it and add it to the mixture for a richer texture and additional flavor.
- Melt the Dark Chocolate : In a microwave-safe bowl, melt the dark chocolate in 30-second intervals, stirring in between, until smooth and fully melted. Another option is to melt the chocolate using a double boiler over the stove.
- Combine and Set the Mixture : Pour the melted chocolate over the nut and seed mixture, stirring until everything is well coated. Line a baking dish or a tray with parchment paper. Pour the mixture into the dish, spreading it out evenly to your desired thickness.
- Chill and Serve : Place the tray in the refrigerator for about 30 minutes, or until the chocolate has hardened. Once set, break the mixture into bite-sized pieces or bars.
- Enjoy Your Healthy Dessert : Your quick, no-bake, no-sugar, and no-gluten dessert is ready to enjoy! Store any leftovers in an airtight container in the refrigerator to keep them fresh.
Conclusion:
This Quick No-Bake, No-Sugar, No-Gluten Dessert is a perfect example of how you can satisfy your sweet tooth while staying healthy. Packed with nutritious nuts and seeds, and sweetened naturally with honey and dark chocolate, this snack is as wholesome as it is delicious. Ready in just minutes, it’s an excellent treat for any time of the day.