Elevate your dinner game with this Quick and Nutty Broccoli Cashew Stir-Fry, a simple yet delicious dish packed with wholesome ingredients and vibrant flavors. This stir-fry features tender broccoli florets and crunchy roasted cashews, all tossed in a savory tamari sauce infused with garlic and fresh ginger. It’s a versatile dish that can be enjoyed on its own or served over your favorite grain like brown rice, quinoa, or noodles. Ready in just minutes, this plant-based meal is perfect for busy weeknights or when you’re craving something healthy and satisfying.
Ingredients
- 1 small yellow onion, thinly sliced
- 3-4 cloves garlic, minced
- 1 large head broccoli, cut into florets (about 10 oz. or 4 cups)
- 1 tablespoon of freshly grated ginger, roughly equivalent to a 1-inch piece
- 1 cup roasted cashews
- 2-3 tablespoons tamari (or soy sauce if not gluten-free)
- 1 teaspoon sesame seeds (or more, for garnish)
For Serving (Optional):
- Cooked brown rice, quinoa, or noodles
Instructions
- Prepare the Vegetables:
- Thinly slice the yellow onion and mince the garlic. Cut the broccoli into bite-sized florets. Grate the ginger and set everything aside.
- Sauté the Aromatics:
- In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the sliced onion and sauté for 2-3 minutes until it starts to soften. Add the minced garlic and freshly grated ginger, and cook for another minute until fragrant.
- Cook the Broccoli:
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they turn bright green and become slightly tender but still crisp. You can add a splash of water and cover the skillet with a lid for 1-2 minutes to help the broccoli cook through more quickly.
- Add the Cashews and Tamari:
- Add the roasted cashews to the skillet and pour in 2-3 tablespoons of tamari. Toss everything together, ensuring the broccoli and cashews are well-coated with the sauce.
- Garnish and Serve:
- Sprinkle the stir-fry with sesame seeds before serving. Serve the Broccoli Cashew Stir-Fry hot over a bed of brown rice, quinoa, or noodles, if desired.
- Enjoy:
- Serve immediately and enjoy the savory, nutty flavors of this delicious plant-based dish!
Conclusion
Quick and Nutty Broccoli Cashew Stir-Fry is a versatile and delicious meal that’s both nutritious and satisfying. The combination of tender-crisp broccoli, crunchy cashews, and a savory tamari sauce makes for a delightful, flavor-packed dish that can be enjoyed on its own or over your favorite grains. Ready in under 20 minutes, this stir-fry is perfect for busy weeknights or as a healthy meal option any day of the week.
Quick and Nutty Broccoli Cashew Stir-Fry: A Flavorful Plant-Based Delight
Quick and Nutty Broccoli Cashew Stir-Fry is aflavorful and easy dish featuring broccoli, cashews, and a savory tamari saucewith ginger and garlic. It’s perfect for a quick and healthy meal, served overrice, quinoa, or noodles.
- 1 small yellow onion (thinly sliced)
- 3-4 cloves garlic (minced)
- 1 large head broccoli (cut into florets (about 10 oz. or 4 cups))
- 1 tablespoon of freshly grated ginger (roughly equivalent to a 1-inch piece)
- 1 cup roasted cashews
- 2-3 tablespoons tamari (or soy sauce if not gluten-free)
- 1 teaspoon sesame seeds (or more, for garnish)
- Cooked brown rice (quinoa, or noodles)
- Prepare the Vegetables: Thinly slice the yellow onion and mince the garlic. Cut the broccoli into bite-sized florets. Grate the ginger and set everything aside.
- Sauté the Aromatics: In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the sliced onion and sauté for 2-3 minutes until it starts to soften. Add the minced garlic and freshly grated ginger, and cook for another minute until fragrant.
- Cook the Broccoli: Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they turn bright green and become slightly tender but still crisp. You can add a splash of water and cover the skillet with a lid for 1-2 minutes to help the broccoli cook through more quickly.
- Add the Cashews and Tamari: Add the roasted cashews to the skillet and pour in 2-3 tablespoons of tamari. Toss everything together, ensuring the broccoli and cashews are well-coated with the sauce.
- Garnish and Serve: Sprinkle the stir-fry with sesame seeds before serving. Serve the Broccoli Cashew Stir-Fry hot over a bed of brown rice, quinoa, or noodles, if desired.
- Enjoy: Serve immediately and enjoy the savory, nutty flavors of this delicious plant-based dish!