Looking for a healthy, flavorful dinner that’s ready in just 10 minutes? This Eggplant Delight is the perfect solution! It’s light, nutritious, and bursting with Mediterranean flavors. With just a few ingredients like eggplant, tomatoes, eggs, and mozzarella, you’ll create a quick and satisfying meal that’s perfect for busy weeknights.
Ingredients:
- 2 large eggplants 🍆, sliced into rounds
- 1 large tomato 🍅, sliced
- 4 eggs 🥚
- A bunch of parsley, chopped
- 50g mozzarella, shredded or sliced
- Olive oil, for frying
- Salt, to taste
- Black pepper, to taste
- Red pepper, to taste (optional, for a little heat)
- Thyme, to taste
Instructions:
Step 1: Prepare the Eggplants
- Warm a good amount of olive oil in a spacious skillet over medium heat.
- Add the sliced eggplants to the skillet in a single layer. Season with salt, black pepper, red pepper, and thyme to taste.
- Cook the eggplant slices for about 3-4 minutes on each side until they are golden brown and soft.
Step 2: Add the Tomatoes and Eggs
- Once the eggplants are golden and tender, layer the sliced tomato over the top of the eggplant in the skillet.
- Crack the eggs into the skillet, spacing them evenly over the vegetables.
- Season the eggs with a pinch of salt and pepper, and cook for 2-3 minutes, until the whites are set but the yolks are still slightly runny.
Step 3: Add Mozzarella and Garnish
- Sprinkle the mozzarella evenly over the skillet, allowing it to melt over the eggs, eggplants, and tomatoes.
- After the cheese has fully melted, take the skillet off the heat.
Step 4: Serve and Garnish
- Garnish the dish with freshly chopped parsley for added flavor and color.
- Serve hot and enjoy your quick and healthy Eggplant Delight!
Conclusion:
This Quick and Healthy Eggplant Delight is a fantastic dinner option when you’re short on time but don’t want to sacrifice flavor or nutrition. The tender eggplants, fresh tomatoes, and gooey mozzarella make for a satisfying combination, while the eggs add a protein boost to keep you full. With the aromatic herbs and a touch of spice, this dish is packed with Mediterranean goodness in just 10 minutes. Perfect for a light and wholesome meal!