Quick and Flavorful Salmon Salad

by
    

Looking for a meal that’s both light and full of zest? This Easy Salmon Salad offers a burst of flavor in under 30 minutes. It features tender, seasoned salmon fillets paired with a crisp and invigorating salad. Finished with a zesty dill dressing, this dish is an ideal choice for a wholesome lunch or dinner that’s rich in taste. Discover how this delightful and nutritious recipe can quickly become your new go-to!

Ingredients:

For the Salmon:

  • 4 salmon fillets (6 oz each)
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

For the Dressing:

  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh dill, chopped
  • 1/2 teaspoon smoked paprika

For the Salad:

  • 1 large bell pepper, finely diced
  • 1/4 of a large red onion, minced (approximately 1/2 cup)
  • 1 cup cucumbers, finely diced
  • Black pepper (optional, to taste)
  • Sea salt (optional, to taste)

Instructions:

  1. Prepare the Salmon:
    • Preheat your oven to 400°F (200°C).
    • Rub the salmon fillets with olive oil, and season both sides with sea salt and black pepper.
    • Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.
    • Bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.
  2. Make the Dressing:
    • While the salmon is baking, whisk together the mayonnaise, lemon juice, Dijon mustard, fresh dill, and smoked paprika in a small bowl. Taste and adjust seasoning if needed.
  3. Assemble the Salad:
    • In a large mixing bowl, combine the diced bell pepper, red onion, and cucumber. Toss to mix evenly.
    • Once the salmon has cooled slightly, flake it into bite-sized pieces and add it to the salad.
    • Drizzle the prepared dressing over the salad and gently toss to coat all the ingredients evenly.
  4. Season and Serve:
    • Taste the salad and add additional sea salt and black pepper if desired.
    • Serve the salmon salad immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together before serving.

Conclusion:

This Quick and Flavorful Salmon Salad is a perfect balance of fresh, vibrant vegetables and rich, tender salmon, all brought together by a creamy dill dressing. It’s an easy and healthy meal that’s perfect for busy weeknights or a light lunch. Ready in just 30 minutes, this salad is both nutritious and delicious—enjoy every bite!

Leave a Comment