If you’re craving the savory, satisfying flavors of a classic egg roll but want to skip the carbs, this Low-Carb Egg Roll in a Bowl is the perfect solution. Packed with ground sausage, crisp coleslaw, and a touch of soy sauce, this dish brings all the flavors of an egg roll without the wrapper. It’s a simple, one-pan meal that’s perfect for busy weeknights, and it’s so flavorful that you won’t miss the extra carbs. Best of all, it comes together in under 20 minutes, making it a quick, healthy dinner option that’s sure to become a staple in your kitchen.
Ingredients:
- 1 pound ground sausage
- 7 cups coleslaw mix (pre-shredded cabbage and carrots)
- 2 tablespoons low sodium soy sauce (or coconut aminos for a paleo-friendly option)
- 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
- 1 teaspoon garlic powder
- ½ cup green onions, chopped
- Optional: 1 tablespoon red pepper flakes (for heat)
Instructions:
- Cook the sausage:
Heat a large skillet over medium heat. Add the ground sausage and cook, breaking it up with a spatula, until it’s browned and fully cooked, about 6–8 minutes. Drain any excess grease if necessary. - Add the coleslaw mix:
Stir in the coleslaw mix with the cooked sausage. Cook for about 3–4 minutes, stirring occasionally, until the cabbage begins to soften but still has some crunch. - Season the mixture:
Add the soy sauce (or coconut aminos), ginger, and garlic powder to the skillet. Stir well to combine and cook for another 2–3 minutes, allowing the flavors to meld together. - Garnish and serve:
Remove the skillet from heat and sprinkle the chopped green onions over the top. If you like a bit of spice, add red pepper flakes to taste. Serve hot, and enjoy!
Conclusion:
This Low-Carb Egg Roll in a Bowl is a delicious, easy-to-make meal that delivers all the flavors of a traditional egg roll without the added carbs or frying. It’s loaded with protein from the sausage and fiber from the cabbage, making it a filling, healthy option for lunch or dinner. The combination of ginger, garlic, and soy sauce brings an authentic Asian-inspired flavor, while the green onions and optional red pepper flakes provide the perfect finishing touch. This one-pan recipe is ideal for anyone following a low-carb or keto diet, but it’s so tasty that everyone will enjoy it!