This Cabbage Stir Fry with Ground Turkey is a simple, delicious, and healthy dish that’s full of flavor. The savory stir fry sauce combines soy, rice wine, and a touch of spice to bring out the natural sweetness of the cabbage and carrots. The ground turkey (or chicken) adds a hearty protein element, making this meal satisfying and nutritious. Perfect for busy weeknights, this recipe is ready in just about 20 minutes and pairs wonderfully with rice, noodles, or as a low-carb meal on its own.
Ingredients
Stir Fry Sauce
- ¼ cup low sodium soy sauce
- ¼ cup rice wine
- 1 tbsp rice vinegar
- 2 tbsp mirin
- ¼ tsp red pepper flakes
- ½ tsp sesame oil
Cabbage Stir Fry
- 2 tbsp vegetable oil
- 1 lb ground turkey or ground chicken
- 3 cloves garlic, minced
- 1 tbsp grated ginger or ginger paste
- 1 medium onion, thinly sliced
- 4 medium carrots, peeled and shredded
- 1 small head of green cabbage, thinly shredded
- Kosher salt and freshly ground black pepper, to taste
- 2 green onions, thinly sliced for garnish
Instructions
- Prepare the Stir Fry Sauce : In a small bowl, whisk together the soy sauce, rice wine, rice vinegar, mirin, red pepper flakes, and sesame oil. Set the sauce aside.
- Cook the Ground Turkey : In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Stir in the ground turkey (or chicken) and cook, using a spoon to break it apart, until it’s browned and fully cooked, about 5 minutes. Season with a dash of salt and pepper, then transfer the cooked turkey to a plate and set it aside.
- Sauté Aromatics and Vegetables : In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and freshly grated ginger, cooking for about a minute until their aromas are released. Then, add the sliced onion and cook for 2-3 minutes, allowing it to soften. Stir in the shredded carrots and cabbage, mixing everything together, and season with a touch of salt and pepper.
- Add Sauce and Combine : Pour the stir fry sauce over the vegetables and stir well to coat. Return the cooked ground turkey to the skillet, tossing everything together until the vegetables are tender-crisp and the sauce is well distributed (about 3–4 minutes).
- Garnish and Serve : Remove the skillet from the heat and garnish with thinly sliced green onions. Dish up the stir fry on its own, or serve it atop a bed of rice or alongside noodles for a complete meal. Enjoy!
Conclusion
This Quick and Flavorful Cabbage Stir Fry with Ground Turkey is a satisfying, healthy meal that brings together a medley of textures and flavors. The cabbage and carrots add a delightful crunch, while the soy-based sauce infuses the dish with umami and a hint of spice. This easy stir fry is a fantastic option for a balanced meal that’s both nourishing and delicious. Enjoy it for a fast weeknight dinner or a tasty meal prep option for the week!
Quick and Flavorful Cabbage Stir Fry with Ground Turkey
A quick and easy cabbage stir fry featuring groundturkey, carrots, and a flavorful soy-based sauce. This healthy dish is perfectfor weeknight meals and can be served over rice or on its own.
Ingredients
Stir Fry Sauce
- ¼ cup low sodium soy sauce
- ¼ cup rice wine
- 1 tbsp rice vinegar
- 2 tbsp mirin
- ¼ tsp red pepper flakes
- ½ tsp sesame oil
Cabbage Stir Fry
- 2 tbsp vegetable oil
- 1 lb ground turkey or ground chicken
- 3 cloves garlic minced
- 1 tbsp grated ginger or ginger paste
- 1 medium onion thinly sliced
- 4 medium carrots peeled and shredded
- 1 small head of green cabbage thinly shredded
- Kosher salt and freshly ground black pepper to taste
- 2 green onions thinly sliced for garnish
Instructions
- Prepare the Stir Fry Sauce : In a small bowl, whisk together the soy sauce, rice wine, rice vinegar, mirin, red pepper flakes, and sesame oil. Set the sauce aside.
- Cook the Ground Turkey : In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Stir in the ground turkey (or chicken) and cook, using a spoon to break it apart, until it’s browned and fully cooked, about 5 minutes. Season with a dash of salt and pepper, then transfer the cooked turkey to a plate and set it aside.
- Sauté Aromatics and Vegetables : In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and freshly grated ginger, cooking for about a minute until their aromas are released. Then, add the sliced onion and cook for 2-3 minutes, allowing it to soften. Stir in the shredded carrots and cabbage, mixing everything together, and season with a touch of salt and pepper.
- Add Sauce and Combine : Pour the stir fry sauce over the vegetables and stir well to coat. Return the cooked ground turkey to the skillet, tossing everything together until the vegetables are tender-crisp and the sauce is well distributed (about 3–4 minutes).
- Garnish and Serve : Remove the skillet from the heat and garnish with thinly sliced green onions. Dish up the stir fry on its own, or serve it atop a bed of rice or alongside noodles for a complete meal. Enjoy!