If you’re in the mood for a quick and healthy treat that doesn’t require flour, these yogurt-based delights are just what you need. Made with simple ingredients like eggs, sugar, kefir, and semolina, these treats are not only delicious but also incredibly easy to whip up. With no flour and just 10 minutes of prep time, you can enjoy these fluffy, golden bites in no time. Perfect for breakfast, a snack, or a light dessert, these treats will satisfy your cravings without any hassle.
Ingredients:
- 2 eggs
- 2 tablespoons sugar
- Pinch of salt
- 1 cup kefir (250 ml)
- 1 cup semolina (250 g)
- 1 teaspoon baking soda
Instructions:
Step 1: Prepare the Batter
- Beat the Eggs: In a medium-sized mixing bowl, crack the eggs and add the sugar and a pinch of salt. Use a whisk or electric mixer to beat the mixture until it becomes light and frothy. The sugar should dissolve completely, creating a smooth base.
- Add the Kefir: Pour the kefir into the egg mixture and whisk until well combined. Kefir adds a tangy flavor and a lovely moisture to the treats, making them soft and fluffy.
- Incorporate the Semolina: Gradually add the semolina to the kefir mixture, stirring continuously to avoid lumps. The semolina will absorb the liquid and thicken the batter as it sits.
- Activate the Baking Soda: Sprinkle the baking soda over the batter and stir well. The baking soda will react with the acidity in the kefir, helping the treats rise and become light and airy.
Step 2: Cook the Treats
- Heat the Pan: Place a non-stick skillet or griddle over medium heat. Apply a thin layer of oil or butter to the surface to help prevent sticking.
- Cook the Batter: Once the pan is hot, spoon small portions of the batter onto the pan, spreading them out slightly to form rounds. Cook for about 2-3 minutes on each side, or until the edges are set and the bottoms are golden brown. Flip the treats and cook the other side until golden and fully cooked through.
- Repeat: Continue cooking the remaining batter in batches, making sure not to overcrowd the pan.
Step 3: Serve and Enjoy
- Plate the Treats: Once all the treats are cooked, transfer them to a serving plate.
- Optional Toppings: For added flavor, you can serve these yogurt-based treats with a dollop of yogurt, a drizzle of honey, fresh fruit, or a sprinkle of powdered sugar.
Conclusion
These quick and easy yogurt-based treats are a delightful way to enjoy a flourless, light, and fluffy snack in just 10 minutes. The combination of eggs, kefir, and semolina creates a soft texture, while the baking soda helps them puff up beautifully on the pan. Whether you’re looking for a speedy breakfast, a satisfying snack, or a simple dessert, these treats are versatile and delicious. Plus, with minimal ingredients and effort, they’re perfect for those moments when you need something tasty in a hurry. Enjoy these easy-to-make delights and savor the wholesome goodness!