Looking for a nutritious and delicious way to kickstart your weight loss journey? These egg and spring onion pancakes are the perfect solution! Packed with protein and fiber, these pancakes are not only satisfying but also simple to prepare. Enjoy them for breakfast, lunch, or even a light dinner.
Ingredients
- 4-5 chicken eggs
- 50-70 grams spring onions, finely chopped
- Salt, to taste
- 200 ml kefir
- 100 grams yogurt
- 200 grams flour
Instructions
- Prepare the Batter:
- In a large mixing bowl, whisk together the eggs until well beaten.
- Add the kefir and yogurt to the eggs, stirring until fully combined.
- Add Dry Ingredients:
- Gradually add the flour to the egg mixture, stirring continuously to avoid lumps.
- Mix until a smooth batter forms.
- Incorporate Spring Onions:
- Fold the finely chopped spring onions into the batter.
- Season with salt to taste, mixing well to distribute the spring onions evenly.
- Cook the Pancakes:
- Heat a non-stick skillet over medium heat and lightly grease with a small amount of oil or cooking spray.
- Pour a ladleful of batter into the skillet, spreading it out to form a thin pancake.
- Cook for 2-3 minutes on each side, or until the pancakes are golden brown and cooked through.
- Serve:
- Once the pancakes are cooked, transfer them to a plate.
- Serve hot, either plain or with your favorite healthy toppings such as fresh herbs, a dollop of yogurt, or a sprinkle of more chopped spring onions.
Conclusion
These egg and spring onion pancakes are a fantastic addition to your weight loss meal plan. Not only are they quick and easy to make, but they also offer a balanced mix of protein and fiber to keep you full and satisfied. Give this recipe a try and enjoy a tasty, healthy meal that supports your weight loss goals!