Looking for a quick, healthy, and delicious meal that’s packed with flavor? This Sesame Chicken Stir-Fry is your answer! Combining tender strips of chicken with the crunch of fresh green beans and red bell peppers, this dish is infused with the warmth of fresh ginger, garlic, and a hint of chili. Finished with a drizzle of freshly squeezed orange juice and sprinkled with toasted sesame seeds, this stir-fry makes for a bright and flavorful weeknight dinner. It’s easy to make and perfect for a wholesome, nutritious meal.
Ingredients:
- 1 tablespoon sesame oil
- 1 ½ lbs skinless, boneless chicken breast or tenders, thinly sliced into strips
- 2 tablespoons fresh ginger, minced
- 3 fresh garlic cloves, minced
- 1 teaspoon chili flakes (or to taste)
- 1 lb fresh green beans, trimmed and halved
- 2 red bell peppers, seeded and sliced
- 2-3 tablespoons reduced-sodium soy sauce (or coconut aminos, or Bragg’s liquid aminos)
- Juice of 1 fresh orange, freshly squeezed
- 2-3 tablespoons toasted sesame seeds
Instructions:
- Prep the chicken and veggies: Begin by thinly slicing the chicken breast or tenders into strips. Set aside. Trim and halve the green beans, and slice the red bell peppers.
- Heat the sesame oil: In a large skillet or wok, heat the sesame oil over medium-high heat until it shimmers.
- Cook the chicken: Add the sliced chicken to the pan and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Sauté the ginger and garlic: In the same pan, add the minced ginger and garlic, and sauté for 1 minute until fragrant.
- Add the vegetables: Toss in the green beans and red bell peppers. Sauté the vegetables for approximately 4 to 5 minutes, cooking until they are tender yet still retain their bright colors and a satisfying crunch.
- Combine the flavors: Return the cooked chicken to the pan. Add the chili flakes, soy sauce (or coconut aminos/Bragg’s), and freshly squeezed orange juice. Combine all the ingredients and continue cooking for an additional 2 to 3 minutes, giving the flavors time to blend harmoniously.
- Finish with sesame seeds: Sprinkle the toasted sesame seeds over the stir-fry and give it one last stir to incorporate all the ingredients.
- Serve: Remove from heat and serve immediately over steamed rice or noodles for a complete meal.
Conclusion:
This Sesame Chicken Stir-Fry is a perfect example of how healthy eating doesn’t have to be boring or complicated. The bright, fresh vegetables, tender chicken, and zesty sesame-orange flavor profile make it a dish you’ll want to return to again and again. The combination of textures and flavors ensures that every bite is a delicious experience. Best of all, it’s quick and easy to make, making it ideal for busy weeknights!
Quick and Easy Sesame Chicken Stir-Fry with Fresh Veggies
Ingredients
- 1 tablespoon sesame oil
- 1 ½ lbs skinless boneless chicken breast or tenders, thinly sliced into strips
- 2 tablespoons fresh ginger minced
- 3 fresh garlic cloves minced
- 1 teaspoon chili flakes or to taste
- 1 lb fresh green beans trimmed and halved
- 2 red bell peppers seeded and sliced
- 2-3 tablespoons reduced-sodium soy sauce or coconut aminos, or Bragg’s liquid aminos
- Juice of 1 fresh orange freshly squeezed
- 2-3 tablespoons toasted sesame seeds
Instructions
- Prep the chicken and veggies: Begin by thinly slicing the chicken breast or tenders into strips. Set aside. Trim and halve the green beans, and slice the red bell peppers.
- Heat the sesame oil: In a large skillet or wok, heat the sesame oil over medium-high heat until it shimmers.
- Cook the chicken: Add the sliced chicken to the pan and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Sauté the ginger and garlic: In the same pan, add the minced ginger and garlic, and sauté for 1 minute until fragrant.
- Add the vegetables: Toss in the green beans and red bell peppers. Sauté the vegetables for approximately 4 to 5 minutes, cooking until they are tender yet still retain their bright colors and a satisfying crunch.
- Combine the flavors: Return the cooked chicken to the pan. Add the chili flakes, soy sauce (or coconut aminos/Bragg’s), and freshly squeezed orange juice. Combine all the ingredients and continue cooking for an additional 2 to 3 minutes, giving the flavors time to blend harmoniously.
- Finish with sesame seeds: Sprinkle the toasted sesame seeds over the stir-fry and give it one last stir to incorporate all the ingredients.
- Serve: Remove from heat and serve immediately over steamed rice or noodles for a complete meal.