Quick and Easy Microwave Meal Prep: Delicious Pasta in Just 4 Minutes!

In a hurry but still craving a hearty meal? This quick and easy microwave pasta recipe is your go-to solution! In just 4 minutes, you can whip up a delicious spaghetti dish complete with a rich, savory sauce. Perfect for busy days or when you need a fast meal prep hack, this microwave method will have you enjoying a classic comfort food without the wait.

Ingredients:

For the Spaghetti Sauce:

  • 800g canned whole tomatoes
  • 300g minced beef
  • 100g onion, chopped
  • 80g bell pepper, diced
  • 40g unsalted butter
  • 30g garlic, minced
  • 35g celery, chopped
  • 70g ketchup
  • 10g sugar
  • 2 tsp oregano
  • 5g salt
  • Pepper, to taste
  • 70g water

For the Spaghetti Noodles:

  • 300g spaghetti noodles
  • Olive oil

Instructions:

Step 1: Prepare the Spaghetti Sauce

  • Cook the Vegetables and Beef: In a large microwave-safe bowl, combine the chopped onion, minced garlic, diced bell pepper, and celery. Add the butter and microwave on high for 2 minutes, or until the vegetables are softened.
  • Add the Minced Beef: Stir in the minced beef, breaking it up with a fork or spoon. Microwave on high for an additional 2-3 minutes, or until the beef is fully cooked.
  • Add the Tomatoes and Seasonings: Drain the canned whole tomatoes slightly, then add them to the bowl. Crush the tomatoes with a spoon. Stir in the ketchup, sugar, oregano, salt, and pepper. Add the water and mix well.
  • Cook the Sauce: Microwave the mixture on high for 5-7 minutes, stirring halfway through. The sauce should thicken and become aromatic. Adjust the seasoning to taste.

Step 2: Cook the Spaghetti Noodles

  • Prepare the Noodles: Break the spaghetti noodles in half and place them in a microwave-safe bowl. Add a pinch of salt to the water.
  • Cook the Noodles: Microwave the spaghetti on high for 4-6 minutes, or until the noodles are al dente.
  • Drain and Toss: Once the noodles are cooked, carefully drain the water. Drizzle a bit of olive oil over the noodles and toss to prevent sticking.

Step 3: Combine and Serve

  • Mix the Sauce and Noodles: Pour the prepared spaghetti sauce over the cooked noodles and toss to combine.
  • Serve: Divide the pasta into bowls and serve hot.

Conclusion:

This quick and easy microwave pasta meal prep is a game-changer for busy days. In just 4 minutes, you can have a delicious and satisfying spaghetti dish ready to enjoy. With its rich, homemade sauce and perfectly cooked noodles, this recipe is proof that you don’t need a lot of time or fancy equipment to make a hearty meal. Give it a try and savor the convenience and flavor of this microwave pasta hack!

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