Quick and Easy Low-Carb Eggplant Lasagna

by
    

Quick and Easy Low-Carb Eggplant Lasagna is a delicious and healthy alternative to traditional lasagna. This dish substitutes eggplant for pasta, providing a satisfying and flavorful meal without the extra carbs. Perfect for those looking for a nutritious and tasty dinner option, this lasagna is sure to become a family favorite. Let’s dive into the recipe!

Ingredients

For the Sauce:

  • 24 ounces Rao’s Pasta Sauce
  • 1 ½ pounds ground beef
  • 1 teaspoon Italian seasoning

For the Eggplant Noodles:

  • 2 large eggplants
  • Olive oil spray
  • Salt
  • ½ teaspoon oregano

For the Cheese Mixture:

  • 10 ounces ricotta cheese
  • 1 cup cottage cheese
  • 1 egg
  • 1 egg yolk
  • ½ cup cooked spinach, squeezed dry
  • 2 cups mozzarella cheese

Instructions

  1. Prepare the Sauce:
    • In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
    • Add Rao’s Pasta Sauce and Italian seasoning to the skillet. Simmer for 10 minutes, stirring occasionally.
  2. Prepare the Eggplant Noodles:
    • Preheat your oven to 400°F (200°C).
    • Slice the eggplants lengthwise into 1/4-inch thick slices.
    • Arrange the eggplant slices on a baking sheet and lightly spray with olive oil. Sprinkle with salt and oregano.
    • Bake in the preheated oven for 15-20 minutes, or until the eggplant is tender and slightly golden. Take out from the oven and allow it to cool down.
  3. Prepare the Cheese Mixture:
    • In a large mixing bowl, combine the ricotta cheese, cottage cheese, egg, egg yolk, and cooked spinach. Mix energetically until every ingredient is well incorporated.
  4. Assemble the Lasagna:
    • Lower the oven temperature to 375°F (190°C).
    • In a 9×13-inch baking dish, spread a thin layer of the meat sauce on the bottom.
    • Layer half of the baked eggplant slices over the sauce.
    • Spread half of the cheese mixture over the eggplant.
    • Sprinkle 1 cup of mozzarella cheese over the cheese mixture.
    • Repeat the layers with the remaining meat sauce, eggplant slices, cheese mixture, and mozzarella cheese.
  5. Bake the Lasagna:
    • Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
    • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
  6. Serve:
    • Let the lasagna cool for a few minutes before slicing and serving.
    • Enjoy your Quick and Easy Low-Carb Eggplant Lasagna as a delicious and healthy meal!

Conclusion

Quick and Easy Low-Carb Eggplant Lasagna is a perfect dish for those looking to enjoy the flavors of traditional lasagna without the carbs. With its rich meat sauce, creamy cheese mixture, and tender eggplant noodles, this lasagna is both satisfying and nutritious. Try this recipe for a delightful and healthy dinner option!