This zucchini and eggs dish is a quick and tasty alternative to meat-heavy meals, perfect for a light lunch or dinner. Packed with fresh vegetables and enriched with cheese and herbs, it comes together in just a few minutes. Here’s how to whip up this delightful dish.
Ingredients:
- 2 zucchini, sliced or grated
- 1 onion, finely chopped
- 1 carrot, grated
- 1 pepper (bell pepper), diced
- Handful of cherry tomatoes, halved
- 3 eggs
- 20-30 ml olive oil
- 50 ml milk
- 2 tbsp flour
- 70-100g cheese (such as cheddar or mozzarella), grated
- 70g yogurt
- 1 tbsp mayonnaise
- 1 clove of garlic, minced
- Dill, chopped
- Parsley or cilantro, chopped
- Salt, to taste
- Pepper, to taste
- Paprika, to taste
Instructions:
- Prepare the Vegetables:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion, grated carrot, and diced pepper. Sauté until the vegetables are softened, about 3-4 minutes.
- Stir in the sliced or grated zucchini and cook for an additional 2-3 minutes until slightly tender.
- Add the halved cherry tomatoes and cook for another minute.
- Make the Egg Mixture:
- In a bowl, beat the eggs with the milk and flour until smooth. This will help thicken the mixture slightly.
- Season the egg mixture with salt, pepper, and paprika.
- Combine and Cook:
- Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to combine.
- Allow the mixture to cook without stirring for a few minutes, just until the eggs begin to set around the edges.
- Add Cheese and Herbs:
- Sprinkle the grated cheese evenly over the top of the cooking eggs and vegetables.
- Cover the skillet with a lid, reduce the heat to low, and let cook until the eggs are fully set and the cheese has melted, about 3-5 minutes.
- Prepare the Yogurt Sauce:
- While the eggs are cooking, mix the yogurt, mayonnaise, minced garlic, and a bit of chopped dill in a small bowl. Season with salt and pepper to taste.
- Serve:
- Once the eggs are cooked and the cheese is melted, sprinkle the dish with chopped parsley or cilantro.
- Serve hot, accompanied by the garlic yogurt sauce on the side.
Tips:
- Variations: Feel free to add other vegetables such as spinach or mushrooms to the dish for added flavor and nutrients.
- Serving Suggestions: This dish can be served on its own or alongside a slice of crusty bread or over a bed of cooked quinoa for a more filling meal.
Conclusion:
Zucchini with eggs is a delightful and easy dish that packs a punch of flavor, perfect for those looking for a quick, nutritious meal. The combination of fresh veggies, creamy eggs, and tangy yogurt sauce makes it a satisfying alternative to meat dishes, ideal for any time of the day. Enjoy the simplicity and deliciousness of this veggie-packed recipe!