These Pumpkin Pistachio Energy Balls are the perfect bite-sized snack for a quick energy boost. Packed with natural sweetness from Medjool dates, healthy fats from nuts, and the cozy flavors of pumpkin and warm spices, these energy balls are not only delicious but also nutritious. They’re easy to make, require no baking, and are perfect for meal prepping to have on hand throughout the week. Great for snacking, post-workout fuel, or even a healthy dessert!
Ingredients
- ½ cup raw pistachios
- ¼ cup raw cashews
- 10 pitted Medjool dates
- ¼ cup canned or homemade pumpkin purée
- Pinch of sea salt
- ½ teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Instructions
Step 1: Prepare the Nuts
- Add the raw pistachios and raw cashews to a food processor.
- Pulse until the nuts are finely ground but not turning into nut butter.
- A few small chunks are okay for texture.
Step 2: Add the Dates and Pumpkin
- Add the pitted Medjool dates to the food processor and pulse until they are chopped and well mixed with the nuts.
- Add the canned or homemade pumpkin purée, sea salt, pumpkin pie spice, cinnamon, and vanilla extract to the mixture.
Step 3: Form the Energy Balls
- Once the mixture is well combined, use a tablespoon or small cookie scoop to portion out the dough.
- Roll each portion between your palms to form small, bite-sized balls.
Step 4: Chill and Serve
- Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.
- Once chilled, the Pumpkin Pistachio Energy Balls are ready to enjoy!
- Keep them in the refrigerator for up to a week, or freeze for extended storage.
Conclusion
These Pumpkin Pistachio Energy Balls are the ultimate grab-and-go snack, combining the nutty richness of pistachios and cashews with the natural sweetness of dates and the seasonal flavors of pumpkin and spice. They’re easy to make, delicious, and perfect for when you need a quick energy boost or a healthy snack to keep you going throughout the day. Enjoy this wholesome, no-bake treat any time you need a nutritious bite!