Looking for a nutritious, protein-packed meal that’s both flavorful and easy to make? These lentil patties are the perfect answer! Made with wholesome ingredients like lentils, carrots, and chickpea flour, they’re a great vegetarian option that satisfies your hunger while providing plenty of plant-based protein. Ideal for a quick lunch or dinner, these patties can be enjoyed on their own, in a sandwich, or alongside a fresh salad. Best of all, they’re simple to prepare and bursting with flavor!
Ingredients:
- 12 oz (300g) or 1.5 cups lentils (pre-cooked)
- 1 onion, finely chopped
- 1 medium-size carrot (2.2 oz | 60g), grated
- 1 garlic clove, minced
- 1 tbsp tomato paste
- 2 tbsp chickpea flour
- 1.5 tbsp curry powder
- 1/4 tsp red chili flakes (optional, for a bit of heat)
- Salt, to taste
- Chopped parsley or cilantro, for garnish
- A little oil for frying
Instructions:
- Cook the Lentils:
- Rinse the lentils thoroughly and cook them in boiling water for about 20-25 minutes, or until tender but not mushy. Drain and set aside to cool slightly.
- Prepare the Vegetables:
- While the lentils are cooking, finely chop the onion, grate the carrot, and mince the garlic.
- Mix the Ingredients:
- In a large bowl, combine the cooked lentils, chopped onion, grated carrot, minced garlic, tomato paste, chickpea flour, curry powder, and red chili flakes (if using). Add salt to taste and mix well until the ingredients form a thick, moldable mixture. You can mash the lentils a bit with a fork or potato masher to help bind the patties.
- Stir in the chopped parsley or cilantro for extra flavor.
- Shape the Patties:
- With your hands, shape the mixture into small patties, about the size of your palm. The mixture should make 8-10 patties, depending on size.
- Fry the Patties:
- Heat a little oil in a non-stick frying pan over medium heat. Fry the patties in batches, cooking for about 3-4 minutes on each side, until golden brown and crispy on the outside.
- Transfer to a plate lined with paper towels to drain any excess oil.
- Serve:
- Serve your lentil patties warm, garnished with extra parsley or cilantro. These patties are perfect as a main dish alongside a salad, or stuffed into pita bread with some yogurt sauce or hummus for a quick sandwich.
Conclusion:
These Protein-Packed Lentil Patties are a flavorful and nutritious meal option that’s sure to become a staple in your kitchen. With their crispy exterior and soft, savory inside, they’re perfect for a quick lunch, dinner, or even a snack. Packed with protein, fiber, and spices, they’re both satisfying and healthy—making them a great alternative to traditional meat patties. Whether you’re a vegetarian or just looking to add more plant-based meals to your diet, these lentil patties are a must-try!