Plant-Based Mongolian Zucchini Boats

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Plant-Based Mongolian Zucchini Boats are a flavorful and healthy twist on traditional Mongolian beef. These zucchini boats are filled with a delicious mixture of plant-based ground “beef,” colorful vegetables, and a savory sauce. Perfect for a nutritious and satisfying meal, this recipe is both vegan and gluten-free, making it suitable for various dietary preferences.

Ingredients

  • 4 medium-large zucchinis
  • 1 10 oz package plant-based ground “beef”
  • 1 tablespoon olive oil
  • 1 cup shredded carrots
  • 1 cup diced red bell pepper
  • ¼ cup gluten-free soy sauce/liquid aminos
  • ¼ cup coconut sugar
  • 1 tablespoon minced garlic
  • 2 teaspoons sriracha
  • 1 tablespoon tapioca flour/starch
  • 1 tablespoon fresh grated ginger
  • 1-2 green onions, for garnish

Instructions

  1. Prepare the Zucchinis:
    • Preheat your oven to 375°F (190°C).
    • Cut the zucchinis in half lengthwise and scoop out the seeds and flesh to create boats. Set aside.
  2. Cook the Filling:
    • Warm the olive oil in a large frying pan over medium heat.
    • Add the plant-based ground “beef” and cook until browned, about 5-7 minutes.
    • Add the shredded carrots and diced red bell pepper to the skillet. Continue cooking for an additional 5 minutes until the vegetables become tender.
  3. Make the Sauce:
    • In a small bowl, whisk together the gluten-free soy sauce, coconut sugar, minced garlic, sriracha, tapioca flour, and fresh grated ginger.
    • Pour the sauce into the skillet with the plant-based “beef” and vegetables. Mix thoroughly and simmer for another 2-3 minutes until the sauce thickens.
  4. Assemble the Zucchini Boats:
    • Spoon the plant-based Mongolian mixture evenly into the prepared zucchini boats.
    • Place the stuffed zucchinis on a baking sheet lined with parchment paper.
  5. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender.
  6. Serve:
    • Garnish with sliced green onions before serving.
    • Serve hot and enjoy these flavorful Plant-Based Mongolian Zucchini Boats.

Conclusion

Plant-Based Mongolian Zucchini Boats are a delicious and innovative way to enjoy the bold flavors of Mongolian cuisine in a healthier format. This vegan and gluten-free dish is packed with nutritious ingredients and offers a satisfying and savory meal option. Perfect for dinner parties or a family meal, these zucchini boats are sure to impress with their taste and presentation. Enjoy this plant-based twist on a classic favorite!