This Perfect Pea Soup is the ultimate comfort food—a hearty, healthy, and satisfying meal made with wholesome ingredients. Bursting with the natural sweetness of carrots and the earthiness of split peas, this soup is rich in flavor and packed with nutrients. Whether you’re enjoying it on a cold day or seeking a quick, nutritious meal, this recipe is perfect for any occasion.
Ingredients:
- 1 yellow onion, diced
- 2 large cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- ½ teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 2 cups carrots, diced
- 2 cups red or white potatoes, unpeeled and chopped
- 1 pound dried split green peas, rinsed
- 8 cups low-sodium vegetable broth
- Additional salt and pepper, to taste
Instructions:
- Prepare the base: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3–4 minutes, or until softened. Stir in the minced garlic and cook for an additional minute.
- Add the spices: Sprinkle in the oregano, then add the bay leaf, salt, and pepper. Stir well to release the spices’ aroma.
- Add vegetables and peas: Toss in the carrots, potatoes, and rinsed split peas. Stir to coat everything in the seasoned oil and onions.
- Pour in the broth: Add the vegetable broth to the pot, stirring to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer.
- Cook until tender: Cover the pot and simmer for 45–60 minutes, stirring occasionally, until the peas are soft and the vegetables are tender. Remove the bay leaf.
- Blend (optional): For a creamy consistency, use an immersion blender to puree the soup directly in the pot. Alternatively, transfer portions of the soup to a blender and blend until smooth. For a chunkier texture, skip this step.
- Season to taste: Taste the soup and adjust the seasoning with additional salt and pepper, if needed.
- Serve and enjoy: Ladle the soup into bowls and serve warm. Pair it with crusty bread or a side salad for a complete meal.
Conclusion:
This Perfect Pea Soup is a classic recipe that delivers big on flavor and comfort. Whether you enjoy it chunky or creamy, it’s a versatile dish that’s both nourishing and easy to make. Packed with plant-based protein and hearty vegetables, it’s a bowl of goodness that everyone will love!
Perfect Pea Soup: A Comforting Classic Made Easy
A hearty and flavorful pea soup made with split peas, carrots, and potatoes in a savory vegetable broth. Simple, nutritious, and comforting.
Ingredients
- 1 yellow onion diced
- 2 large cloves garlic minced
- 2 tablespoons extra virgin olive oil
- ½ teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 2 cups carrots diced
- 2 cups red or white potatoes unpeeled and chopped
- 1 pound dried split green peas rinsed
- 8 cups low-sodium vegetable broth
- Additional salt and pepper to taste
Instructions
- Prepare the base: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3–4 minutes, or until softened. Stir in the minced garlic and cook for an additional minute.
- Add the spices: Sprinkle in the oregano, then add the bay leaf, salt, and pepper. Stir well to release the spices’ aroma.
- Add vegetables and peas: Toss in the carrots, potatoes, and rinsed split peas. Stir to coat everything in the seasoned oil and onions.
- Pour in the broth: Add the vegetable broth to the pot, stirring to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer.
- Cook until tender: Cover the pot and simmer for 45–60 minutes, stirring occasionally, until the peas are soft and the vegetables are tender. Remove the bay leaf.
- Blend (optional): For a creamy consistency, use an immersion blender to puree the soup directly in the pot. Alternatively, transfer portions of the soup to a blender and blend until smooth. For a chunkier texture, skip this step.
- Season to taste: Taste the soup and adjust the seasoning with additional salt and pepper, if needed.
- Serve and enjoy: Ladle the soup into bowls and serve warm. Pair it with crusty bread or a side salad for a complete meal.