Elevate your seafood dinners with this Perfect Baked Cod with Mustard Sauce. This recipe features tender, flaky cod baked to perfection and topped with a creamy, tangy mustard sauce infused with fresh herbs and capers. It’s a comforting yet elegant dish that’s quick and easy to prepare, making it ideal for weeknight dinners or special occasions.
Ingredients
- 4-6 cod pieces (approximately 1.5 lbs)
- Salt and pepper to taste
- 1 cup / 200 ml sour cream or crème fraîche
- 3 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 leek (white part only), minced
- 1 tablespoon drained capers
- 1 tablespoon fresh parsley, chopped
Instructions
- Prepare the Cod: Preheat your oven to 375°F (190°C). Pat the cod fillets dry with paper towels and season both sides lightly with salt and pepper. Arrange the fillets in a lightly greased baking dish, ensuring they are not overcrowded.
- Make the Mustard Sauce: In a medium bowl, mix the sour cream (or crème fraîche), Dijon mustard, whole-grain mustard, minced leek, capers, and chopped parsley. Stir until smooth and well combined.
- Coat the Cod: Pour the mustard sauce evenly over the cod fillets, ensuring they are well coated.
- Bake the Cod: Place the baking dish in the oven and bake for 20-25 minutes, or until the cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve: Remove the cod from the oven and let it rest for a few minutes. Garnish with additional parsley if desired. Serve hot with your choice of sides, such as steamed vegetables, mashed potatoes, or a fresh green salad.
Conclusion
Perfect Baked Cod with Mustard Sauce is a delightful seafood dish that combines rich flavors and creamy textures with minimal effort. The tangy mustard sauce adds depth to the delicate cod, creating a meal that’s as comforting as it is refined. Enjoy this easy recipe for a flavorful, satisfying dinner that’s sure to impress!
Perfect Baked Cod with Creamy Mustard Sauce
Tender cod fillets baked in a creamy mustardsauce with leeks, capers, and parsley for a tangy, herbaceous finish.
- 4-6 cod pieces (approximately 1.5 lbs)
- Salt and pepper to taste
- 1 cup / 200 ml sour cream or crème fraîche
- 3 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 leek (white part only, minced)
- 1 tablespoon drained capers
- 1 tablespoon fresh parsley (chopped)
- Prepare the Cod: Preheat your oven to 375°F (190°C). Pat the cod fillets dry with paper towels and season both sides lightly with salt and pepper. Arrange the fillets in a lightly greased baking dish, ensuring they are not overcrowded.
- Make the Mustard Sauce: In a medium bowl, mix the sour cream (or crème fraîche), Dijon mustard, whole-grain mustard, minced leek, capers, and chopped parsley. Stir until smooth and well combined.
- Coat the Cod: Pour the mustard sauce evenly over the cod fillets, ensuring they are well coated.
- Bake the Cod: Place the baking dish in the oven and bake for 20-25 minutes, or until the cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve: Remove the cod from the oven and let it rest for a few minutes. Garnish with additional parsley if desired. Serve hot with your choice of sides, such as steamed vegetables, mashed potatoes, or a fresh green salad.