This Peanut Satay Chicken Stir Fry is a quick, delicious, and protein-packed meal perfect for busy weeknights. Combining tender chicken strips with crisp vegetables and a rich peanut sauce, this stir fry offers an incredible balance of savory, sweet, and nutty flavors. The velvety sauce made with peanut butter, soy sauce, and coconut sugar brings a delightful satay-inspired twist to a classic stir fry dish. Whether you’re a fan of Asian-inspired cuisine or just looking for a new family favorite, this dish is sure to satisfy.
Ingredients:
For the Stir Fry:
- 3 tablespoons vegetable oil, divided
- 1-1/2 lbs boneless, skinless chicken breasts, cut into 1-inch strips
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 1-1/2 cups snow peas
- 1 medium sweet pepper, thinly sliced
- Salt and pepper to taste
For the Sauce:
- 1/3 cup peanut butter
- 1/3 cup soy sauce
- 2 tablespoons white vinegar
- 80 ml of coconut sugar (or you can substitute with brown sugar)
- 15 ml of cornstarch combined with an equal amount of water
- 30 ml of finely chopped fresh parsley (for topping)
Instructions:
Step 1: Cook the Chicken
- In a spacious frying pan or wok, warm 15 ml of vegetable oil over a medium-high flame.
- Add the chicken strips and season with salt and pepper.
- Stir-fry for about 5-7 minutes, or until the chicken is golden brown and fully cooked.
Step 2: Sauté the Vegetables
- In the same skillet, heat the remaining 2 tablespoons of vegetable oil.
- Add the sliced onion and minced garlic, and sauté for 2 minutes until fragrant and slightly soft.
- Add the broccoli florets, snow peas, and sweet pepper to the skillet. Stir-fry for about 5 minutes until the vegetables are crisp-tender.
Step 3: Prepare the Peanut Satay Sauce
- In a small bowl, whisk together the peanut butter, soy sauce, white vinegar, and coconut sugar until smooth.
- Stir in the cornstarch mixture and blend until the sauce is well combined.
Step 4: Combine Everything
- Add the cooked chicken back into the skillet with the vegetables. Pour the peanut sauce over the chicken and vegetables, stirring to coat everything evenly.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the stir fry.
Step 5: Serve
- Remove the skillet from the heat and garnish the stir fry with minced fresh parsley.
- Serve immediately over rice or noodles for a complete meal, and enjoy the rich, nutty flavors.
Conclusion:
This Peanut Satay Chicken Stir Fry is a perfect combination of tender chicken, crisp vegetables, and a luscious peanut sauce. The dish is packed with protein and flavor, making it a great option for a wholesome dinner. The rich and creamy peanut butter sauce adds a unique satay flavor, while the fresh vegetables provide a satisfying crunch. It’s a dish that’s quick to prepare and will surely become a family favorite.
Peanut Satay Chicken Stir Fry – A Nutty, Flavorful Twist on a Classic
This quick and flavorful Peanut Satay Chicken StirFry features tender chicken and crisp vegetables, all coated in a rich peanutsauce. It's a perfect dish for busy weeknights, offering a satisfying mix ofsweet, savory, and nutty flavors.
For the Stir Fry:
- 3 tablespoons vegetable oil (divided)
- 1-1/2 lbs boneless (skinless chicken breasts, cut into 1-inch strips)
- 1 medium onion (thinly sliced)
- 3 cloves garlic (minced)
- 2 cups broccoli florets
- 1-1/2 cups snow peas
- 1 medium sweet pepper (thinly sliced)
- Salt and pepper to taste
For the Sauce:
- 1/3 cup peanut butter
- 1/3 cup soy sauce
- 2 tablespoons white vinegar
- 80 ml of coconut sugar (or you can substitute with brown sugar)
- 15 ml of cornstarch combined with an equal amount of water
- 30 ml of finely chopped fresh parsley (for topping)
Step 1: Cook the Chicken
- In a spacious frying pan or wok, warm 15 ml of vegetable oil over a medium-high flame.
- Add the chicken strips and season with salt and pepper.
- Stir-fry for about 5-7 minutes, or until the chicken is golden brown and fully cooked.
Step 2: Sauté the Vegetables
- In the same skillet, heat the remaining 2 tablespoons of vegetable oil.
- Add the sliced onion and minced garlic, and sauté for 2 minutes until fragrant and slightly soft.
- Add the broccoli florets, snow peas, and sweet pepper to the skillet. Stir-fry for about 5 minutes until the vegetables are crisp-tender.
Step 3: Prepare the Peanut Satay Sauce
- In a small bowl, whisk together the peanut butter, soy sauce, white vinegar, and coconut sugar until smooth.
- Stir in the cornstarch mixture and blend until the sauce is well combined.
Step 4: Combine Everything
- Add the cooked chicken back into the skillet with the vegetables. Pour the peanut sauce over the chicken and vegetables, stirring to coat everything evenly.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the stir fry.
Step 5: Serve
- Remove the skillet from the heat and garnish the stir fry with minced fresh parsley.
- Serve immediately over rice or noodles for a complete meal, and enjoy the rich, nutty flavors.