For a quick, healthy, and flavorful meal, nothing beats the simplicity of roasted chicken and zucchini. This recipe brings together tender chicken bites and perfectly cooked zucchini, all seasoned with aromatic herbs and spices. Whether you’re looking for a nutritious weeknight dinner or a simple meal prep option, this dish is sure to please. Plus, it requires minimal prep and cook time, making it a great choice for busy schedules!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 medium onion, chopped into large chunks
- 1 zucchini, quartered lengthwise and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 teaspoon of sea salt (adjust according to your preference)
- ¼ teaspoon of freshly cracked black pepper (modify as desired)
Instructions:
- Prepare the Oven: Begin by setting your oven temperature to 400°F (200°C).
- Prepare the Chicken and Vegetables: In a large bowl, combine the chicken, onion, and zucchini.
- Season: Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, dried oregano, cumin, salt, and pepper. Toss everything together to ensure the chicken and veggies are evenly coated with the spices and oil.
- Roast: Spread the seasoned chicken and veggies evenly on a baking sheet lined with parchment paper.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the zucchini is tender.
- Serve: Remove from the oven, let it cool for a couple of minutes, and serve hot. Enjoy with your favorite side dish or over a bed of rice or quinoa for a complete meal!
Conclusion:
This Oven-Roasted Chicken and Zucchini Delight is a versatile, nutritious meal that’s perfect for busy weeknights or healthy meal prepping. The blend of herbs and spices gives the dish a delicious depth of flavor without overwhelming the natural taste of the chicken and vegetables. With just a few simple ingredients and minimal prep, you can enjoy a wholesome meal in under 30 minutes!
Oven-Roasted Chicken and Zucchini Delight
Ingredients
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- 1 medium onion chopped into large chunks
- 1 zucchini quartered lengthwise and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 teaspoon of sea salt adjust according to your preference
- ¼ teaspoon of freshly cracked black pepper modify as desired
Instructions
- Prepare the Oven: Begin by setting your oven temperature to 400°F (200°C).
- Prepare the Chicken and Vegetables: In a large bowl, combine the chicken, onion, and zucchini.
- Season: Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, dried oregano, cumin, salt, and pepper. Toss everything together to ensure the chicken and veggies are evenly coated with the spices and oil.
- Roast: Spread the seasoned chicken and veggies evenly on a baking sheet lined with parchment paper.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the zucchini is tender.
- Serve: Remove from the oven, let it cool for a couple of minutes, and serve hot. Enjoy with your favorite side dish or over a bed of rice or quinoa for a complete meal!