Orange Salmon with Baked Green Beans is a vibrant and flavorful dish that combines the sweet and tangy taste of oranges with tender salmon fillets and perfectly baked green beans. This recipe is both nutritious and delicious, making it an ideal choice for a healthy dinner. The preparation is simple, yet the result is a restaurant-quality meal that is sure to impress. Follow these steps to create a delightful and elegant dish.
Ingredients:
- 4 pieces of salmon fillets
- 4 oranges (2 for juice, 2 for slices)
- 2 tablespoons honey
- 200 grams frozen green beans
- Sea salt (to taste)
- Ground black pepper (to taste)
- Olive oil (for baking and greasing)
Instructions
Prepare the Marinade:
- Juice the Oranges: Squeeze the juice from 2 oranges into a bowl. Add the honey to the orange juice and whisk until well combined.
Prepare the Salmon:
- Marinate the Salmon: Lay the salmon fillets in a shallow dish. Pour the orange and honey mixture over the salmon, ensuring each piece is well coated. Allow the salmon to marinate for a minimum of 15 minutes.
- Preheat the Oven: Set your oven to 375°F (190°C) and let it preheat.
Prepare the Green Beans:
- Season the Green Beans: Place the frozen green beans on a baking sheet. Drizzle with olive oil and season with sea salt and ground black pepper. Toss to coat the green beans evenly.
Bake:
- Arrange the Oranges: Slice the remaining 2 oranges into thin slices. Arrange the orange slices on a separate baking sheet or around the salmon fillets.
- Bake the Green Beans: Place the baking sheet with the green beans in the oven and bake for about 20-25 minutes, or until they are tender and slightly crispy on the edges.
- Bake the Salmon: Place the salmon fillets on a greased baking dish or baking sheet. Arrange the orange slices around and on top of the salmon fillets. Bake in the preheated oven for approximately 15-20 minutes, or until the salmon is fully cooked and flakes easily with a fork.
Serve:
- Plate the Dish: Serve the orange salmon fillets hot, with the baked green beans on the side. If desired, garnish with extra orange slices.
Conclusion
Orange Salmon with Baked Green Beans is a simple yet elegant dish that combines the fresh flavors of citrus and salmon with the nutritious crunch of green beans. This recipe is easy to prepare and perfect for a healthy and satisfying meal. The sweetness of the honey and oranges beautifully complements the rich taste of the salmon, while the baked green beans add a delightful texture. Enjoy this flavorful dish with your family and friends, and savor the delightful combination of tastes and textures it offers!