One-Pan Caramelized Onion Pasta with Sun-Dried Tomatoes and Herbs

Imagine the aroma of caramelized onions wafting through your kitchen, their sweetness enhanced by roasted garlic and the tangy pop of sun-dried tomatoes. This one-pan caramelized onion pasta with sun-dried tomatoes and herbs is a dish that feels both rustic and refined. With its rich, velvety sauce and bursts of fresh herbs, it’s a recipe that transforms simple ingredients into a meal that feels like a warm hug.

Why You’ll Love This Recipe

This one-pan pasta is a dream for busy nights. It’s quick to prepare, uses only one skillet for minimal cleanup, and is packed with rich, layered flavors. The caramelized onions provide a deep sweetness, balanced by the tangy sun-dried tomatoes and the freshness of basil and parsley. Plus, it’s entirely plant-based, making it a perfect choice for vegans or anyone looking for a wholesome, comforting dish.

Ingredients for One-Pan Caramelized Onion Pasta

Main Ingredients

Ingredient	Quantity	Notes
Yellow onions	5 small (or 3 large)	Thinly sliced for even caramelization.
Garlic	1 head	Top sliced off for roasting.
Sun-dried tomatoes	½ cup, chopped	Adds tang and texture.
Salt	1 teaspoon	Adjust to taste.
Black pepper	1 teaspoon	Freshly ground for best flavor.
Paprika	1 tablespoon	Adds warmth and depth.
Dried parsley	1 teaspoon	Enhances the herbaceous flavor.
Coconut milk	½ cup	Creates a creamy, dairy-free sauce.
Farfalle pasta	3 cups, cooked	Bowtie pasta is ideal for holding sauce.
Fresh parsley	1 handful, chopped	Adds freshness to the dish.
Fresh basil	1 handful, chopped	Adds a fragrant, sweet touch.
Lemon juice	1, juiced	Brightens the flavors.

How to Make One-Pan Caramelized Onion Pasta

1. Caramelize the Onions and Roast the Garlic

• Heat 2 tablespoons of olive oil in a large skillet over medium heat.
• Add the sliced onions and cook slowly, stirring occasionally, for about 20–25 minutes until golden and caramelized.
• While the onions cook, place the head of garlic in the skillet (cut side down) to roast alongside the onions. Let it soften and become fragrant.
• Once the garlic is soft, remove it from the skillet and set aside.

2. Add Sun-Dried Tomatoes and Spices

• Stir the chopped sun-dried tomatoes into the caramelized onions.
• Add the salt, black pepper, paprika, and dried parsley.
• Cook for another 2–3 minutes to allow the flavors to meld together.

3. Create the Sauce

• Squeeze the roasted garlic cloves out of their skins and mash them into the onion and tomato mixture.
• Add the coconut milk and stir well.
• Let the sauce simmer for 3–4 minutes until slightly thickened.

4. Toss in the Pasta

• Add the cooked farfalle pasta to the skillet. Toss until the pasta is fully coated in the sauce.
• Stir in the fresh parsley, basil, and the juice of one lemon. Adjust the seasoning as needed.

5. Serve and Garnish

• Divide the pasta into bowls and garnish with additional fresh herbs and a sprinkle of black pepper if desired.
• Serve immediately and enjoy your flavorful, herbaceous meal.

What Makes This Dish Special?

1. One-Pan Simplicity

Cooking everything in one skillet means less mess and more time to savor your meal.

2. Versatile and Customizable

Swap out the pasta shape, use a different type of plant-based milk, or add roasted vegetables for a personalized twist.

3. Packed with Layers of Flavor

The caramelized onions provide sweetness, the sun-dried tomatoes bring tanginess, and the roasted garlic ties everything together in a rich, creamy sauce.

Tasty Variations and Substitutions

1. Add Protein

• Stir in chickpeas or white beans for a protein boost.
• Add pan-fried tofu or tempeh for a hearty vegan option.

2. Use Different Herbs

• Replace parsley and basil with cilantro or dill for a unique flavor profile.

3. Gluten-Free Option

• Swap the farfalle pasta with your favorite gluten-free alternative.

4. Make It Spicier

• Add a pinch of red chili flakes for a subtle heat.

5. Experiment with Milk

• Use cashew cream or almond milk instead of coconut milk for a different creamy texture.

Nutritional Information

Nutrient	Amount (Per Serving)
Calories	~400
Protein	~8g
Carbohydrates	~55g
Fat	~12g
Fiber	~6g

(Note: Nutritional values are approximate and will vary based on specific ingredients used.)

FAQs About One-Pan Caramelized Onion Pasta

1. Can I use a different type of pasta?

Absolutely! While farfalle is great for holding the sauce, penne, rigatoni, or even spaghetti will work well.

2. How do I store leftovers?

Store the pasta in an airtight container in the fridge for up to three days. Reheat gently on the stovetop with a splash of water or coconut milk to loosen the sauce.

3. Is there an alternative to coconut milk?

Yes, you can use cashew cream, almond milk, or even oat milk. Just ensure it’s unsweetened for the best flavor.

4. Can I make this dish ahead of time?

The sauce can be prepared in advance and stored in the fridge. Reheat it and toss in freshly cooked pasta before serving.

5. What pairs well with this dish?

Serve with a simple side salad, garlic bread, or roasted vegetables for a complete meal.

6. How can I caramelize onions faster?

Cook the onions over medium-high heat, stirring more frequently. Add a splash of water or vegetable broth if they start to stick.

Tips for Perfect Caramelized Onion Pasta

• Be Patient with the Onions: Slow cooking is key to achieving deep, caramelized flavor.
• Use Fresh Herbs: They add a vibrant, aromatic finish that elevates the dish.
• Balance the Flavors: Lemon juice brightens the sauce and balances the richness of the coconut milk.

Final Thoughts and Call to Action

One-pan caramelized onion pasta with sun-dried tomatoes and herbs is the perfect combination of convenience and sophistication. It’s easy enough for a weeknight dinner but impressive enough to serve at a gathering. With its creamy sauce, rich flavors, and fresh herbs, this dish is guaranteed to delight your taste buds.

Try this recipe today and let us know how it turned out! Share your creations on social media and inspire others to enjoy this delicious meal.

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