Enjoy a wholesome and satisfying treat with these Sugar-Free Energy Bites. Perfect for anyone seeking a nutritious snack without added sugar, these bites are loaded with the natural sweetness of dried fruits, the crunch of nuts and seeds, and the creamy goodness of cottage cheese and yogurt. Ideal for a quick energy boost, they’re both delicious and healthy.
Ingredients:
- Dried Fruits (1 cup): A blend of dried cranberries, apricots, plums, and raisins
- Fast-Dissolving Gelatin: 2 tablespoons
- Walnuts: 1/2 cup
- Peanuts: 1/2 cup
- Pumpkin Seeds: 1/2 cup
- Cottage Cheese: 1 1/2 cups
- Yogurt: 1/3 cup
Instructions:
- Prepare the Fruit and Nut Mix: Start by chopping the assorted dried fruits into small pieces. In a food processor, combine the chopped dried fruits, walnuts, peanuts, and pumpkin seeds. Pulse until the mixture is finely chopped and well combined but still has some texture.
- Blend with Cottage Cheese and Yogurt: In a large mixing bowl, add the cottage cheese and yogurt. Stir in the fruit and nut mixture until everything is evenly distributed.
- Incorporate the Gelatin: In a small bowl, dissolve the fast-dissolving gelatin in a few tablespoons of warm water according to the package instructions. Once fully dissolved, add it to the fruit, nut, and cottage cheese mixture, stirring well to ensure everything is evenly mixed.
- Shape and Chill: Using your hands or a small scoop, form the mixture into small bite-sized balls or squares. Refrigerate the bites for at least an hour to set and firm up.
- Serve and Store: Once chilled, the energy bites are ready to enjoy. Keep any remaining portions in a sealed container in the fridge, where they will stay fresh for up to a week.
Conclusion:
These Sugar-Free Energy Bites are a fantastic way to fuel your body with natural energy. Combining the natural sweetness of dried fruits with the richness of nuts, seeds, and dairy, they make for a satisfying and healthy snack. Enjoy them as a quick pick-me-up throughout the day or as a guilt-free dessert option.