There’s something truly comforting about a warm bowl of nourishing vegetable medley soup. Whether it’s a chilly evening or you’re simply craving a healthy and delicious meal, this soup is packed with fresh vegetables, flavorful broth, and aromatic seasonings to keep you satisfied.
This hearty vegetable soup is a great way to get in your daily servings of vitamins, minerals, and fiber while enjoying a dish that’s both light and filling. Plus, it’s incredibly versatile—perfect for vegetarians, vegans, and those following a gluten-free or low-calorie diet.
Let’s explore everything you need to know about making this wholesome and delicious soup, including step-by-step instructions, variations, tips, and nutritional benefits.
Why You’ll Love This Nourishing Vegetable Medley Soup
✔ Rich in Nutrients – Packed with fiber, vitamins, and minerals from fresh vegetables.
✔ Low in Calories & High in Flavor – A healthy meal that’s light yet satisfying.
✔ Easy to Make – A simple, one-pot recipe with minimal prep work.
✔ Vegan & Gluten-Free Options – Swap out ingredients to fit your dietary needs.
✔ Great for Meal Prep – Stores well and can be frozen for future meals.
Ingredients You’ll Need
Here’s what you’ll need to make this nourishing vegetable medley soup:
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Onion, diced | 1 large |
| Bell peppers, diced | 2 large |
| Garlic, minced | 4 cloves |
| Cauliflower, chopped | 1 medium head |
| Green beans, trimmed and cut | 2 cups |
| Diced tomatoes (canned) | 2 (14.5 oz) cans |
| Reduced sodium chicken broth (or vegetable broth) | 8 cups |
| Italian seasoning | 1 tbsp |
| Bay leaves (optional) | 2 medium |
| Sea salt (to taste) | Optional |
| Black pepper (to taste) | Optional |
Step-by-Step Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add diced onion and bell peppers, stirring occasionally.
- Sauté for 5-7 minutes until the vegetables soften and the onion turns translucent.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
2. Add the Vegetables
- Add chopped cauliflower and green beans to the pot.
- Stir everything together to ensure even cooking.
3. Add the Liquids and Seasonings
- Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
- Stir in the Italian seasoning and add the bay leaves (if using).
- Season with sea salt and black pepper to taste.
4. Simmer the Soup
- Increase heat to high and bring the soup to a gentle boil.
- Reduce to medium-low heat and let it simmer for 20-25 minutes, allowing the flavors to develop.
- Stir occasionally to ensure even cooking.
5. Adjust Seasoning and Serve
- Taste the soup and adjust the salt and pepper if needed.
- Remove the bay leaves before serving.
- Ladle the soup into bowls and serve hot with crusty bread, crackers, or a fresh salad.
Tips for Making the Best Vegetable Medley Soup
✔ Use Fresh Ingredients – Fresh vegetables enhance both the flavor and nutritional value of your soup.
✔ Cut Vegetables Evenly – This ensures they cook at the same rate.
✔ Let It Simmer – Simmering for at least 20 minutes allows the flavors to meld together.
✔ Adjust the Consistency – Add more broth for a thinner soup or let it simmer longer for a thicker consistency.
✔ Enhance the Flavor – Add a splash of lemon juice or vinegar for brightness.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~4g |
| Carbohydrates | ~18g |
| Fats | ~4g |
| Fiber | ~5g |
| Sodium | ~400mg |
This low-calorie, fiber-rich soup is perfect for those looking for a healthy, filling meal without excess calories.
Delicious Variations to Try
1. Make It Spicy
- Add ½ teaspoon of red pepper flakes or a pinch of cayenne pepper for heat.
2. Add Protein
- Stir in cooked shredded chicken, turkey, or white beans for extra protein.
3. Make It Creamy
- Blend half the soup before serving for a creamier texture.
- Stir in coconut milk or Greek yogurt for richness.
4. Add More Vegetables
- Try adding zucchini, mushrooms, or baby spinach for variety.
Storage & Reheating Tips
Refrigeration
- Store leftovers in an airtight container in the fridge for up to 5 days.
Freezing
- Freeze in individual portions for up to 3 months.
- Let thaw overnight in the refrigerator before reheating.
Reheating
- Stovetop: Heat over medium heat, stirring occasionally.
- Microwave: Warm in 30-second intervals, stirring in between.
Frequently Asked Questions (FAQ)
1. Can I use frozen vegetables?
Yes! Frozen vegetables work well and can be added directly to the pot.
2. What can I serve with this soup?
This soup pairs well with whole-grain bread, quinoa, or a side salad.
3. Can I make this soup in a slow cooker?
Yes! Cook on low for 6-8 hours or high for 3-4 hours.
4. How do I make this soup richer in flavor?
- Use fire-roasted diced tomatoes for depth.
- Add a splash of balsamic vinegar or lemon juice.
5. Is this soup suitable for meal prep?
Absolutely! It stores well and can be reheated easily throughout the week.
6. Can I add grains to this soup?
Yes! Try adding brown rice, quinoa, or small pasta for a heartier meal.
Final Thoughts & Call to Action
This nourishing vegetable medley soup is a delicious, comforting, and healthy meal that’s perfect for any season. With its rich flavors, vibrant colors, and wholesome ingredients, it’s a soup you’ll want to make again and again.