Nourishing Vegetable Medley Soup

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Nourishing Vegetable Medley Soup is a hearty and wholesome dish packed with fresh vegetables and rich flavors. This healthy soup is perfect for a comforting meal that is both nutritious and satisfying. Let’s get started on this delicious and easy-to-make recipe.

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 large bell peppers, diced (same size as onions)
  • 4 cloves garlic, minced
  • 1 medium head of cauliflower, chopped into 1-inch pieces
  • 2 cups green beans, trimmed and cut into 1-inch pieces
  • 2 (14.5 oz) cans diced tomatoes
  • 8 cups of reduced sodium chicken broth (or use vegetable broth for a vegetarian or vegan option)
  • 1 tbsp Italian seasoning
  • 2 medium bay leaves (optional)
  • Sea salt (optional, to taste)
  • Black pepper (optional, to taste)

Instructions

  1. Sauté the Aromatics
    • In a large pot, heat the olive oil over medium heat.
    • Add the diced onion and bell peppers. Sauté for about 5-7 minutes, until the vegetables are softened and the onion is translucent.
    • Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
  2. Add the Vegetables
    • Add the cauliflower florets and green beans to the pot. Stir well to combine.
  3. Add the Liquids and Seasonings
    • Pour in the diced tomatoes (with their juices) and the chicken or vegetable broth.
    • Stir in the Italian seasoning and add the bay leaves if using.
    • Season with sea salt and black pepper to taste.
  4. Simmer the Soup
    • Increase the heat to high and bring the soup to a rolling boil.
    • Reduce the heat to medium-low and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.
  5. Adjust Seasoning and Serve
    • Taste the soup and adjust the seasoning with additional salt and pepper if needed.
    • Remove the bay leaves before serving.

Conclusion

Nourishing Vegetable Medley Soup is a perfect way to enjoy a variety of fresh vegetables in a warm and comforting bowl. This healthy and flavorful soup is easy to make and can be enjoyed as a light meal or a hearty side dish. Serve it hot and savor the delicious medley of vegetables with your family and friends!