There’s something truly comforting about a warm bowl of nourishing vegetable medley soup. Whether it’s a chilly evening or you’re simply craving a healthy and delicious meal, this soup is packed with fresh vegetables, flavorful broth, and aromatic seasonings to keep you satisfied.

This hearty vegetable soup is a great way to get in your daily servings of vitamins, minerals, and fiber while enjoying a dish that’s both light and filling. Plus, it’s incredibly versatile—perfect for vegetarians, vegans, and those following a gluten-free or low-calorie diet.

Let’s explore everything you need to know about making this wholesome and delicious soup, including step-by-step instructions, variations, tips, and nutritional benefits.

Why You’ll Love This Nourishing Vegetable Medley Soup

✔ Rich in Nutrients – Packed with fiber, vitamins, and minerals from fresh vegetables.
✔ Low in Calories & High in Flavor – A healthy meal that’s light yet satisfying.
✔ Easy to Make – A simple, one-pot recipe with minimal prep work.
✔ Vegan & Gluten-Free Options – Swap out ingredients to fit your dietary needs.
✔ Great for Meal Prep – Stores well and can be frozen for future meals.

Ingredients You’ll Need

Here’s what you’ll need to make this nourishing vegetable medley soup:

Main Ingredients

Ingredient	Quantity
Olive oil	2 tbsp
Onion, diced	1 large
Bell peppers, diced	2 large
Garlic, minced	4 cloves
Cauliflower, chopped	1 medium head
Green beans, trimmed and cut	2 cups
Diced tomatoes (canned)	2 (14.5 oz) cans
Reduced sodium chicken broth (or vegetable broth)	8 cups
Italian seasoning	1 tbsp
Bay leaves (optional)	2 medium
Sea salt (to taste)	Optional
Black pepper (to taste)	Optional

Step-by-Step Instructions

1. Sauté the Aromatics

Heat olive oil in a large pot over medium heat.
Add diced onion and bell peppers, stirring occasionally.
Sauté for 5-7 minutes until the vegetables soften and the onion turns translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

2. Add the Vegetables

Add chopped cauliflower and green beans to the pot.
Stir everything together to ensure even cooking.

3. Add the Liquids and Seasonings

Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
Stir in the Italian seasoning and add the bay leaves (if using).
Season with sea salt and black pepper to taste.

4. Simmer the Soup

Increase heat to high and bring the soup to a gentle boil.
Reduce to medium-low heat and let it simmer for 20-25 minutes, allowing the flavors to develop.
Stir occasionally to ensure even cooking.

5. Adjust Seasoning and Serve

Taste the soup and adjust the salt and pepper if needed.
Remove the bay leaves before serving.
Ladle the soup into bowls and serve hot with crusty bread, crackers, or a fresh salad.

Tips for Making the Best Vegetable Medley Soup

✔ Use Fresh Ingredients – Fresh vegetables enhance both the flavor and nutritional value of your soup.
✔ Cut Vegetables Evenly – This ensures they cook at the same rate.
✔ Let It Simmer – Simmering for at least 20 minutes allows the flavors to meld together.
✔ Adjust the Consistency – Add more broth for a thinner soup or let it simmer longer for a thicker consistency.
✔ Enhance the Flavor – Add a splash of lemon juice or vinegar for brightness.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~120 kcal
Protein	~4g
Carbohydrates	~18g
Fats	~4g
Fiber	~5g
Sodium	~400mg

This low-calorie, fiber-rich soup is perfect for those looking for a healthy, filling meal without excess calories.

Delicious Variations to Try

1. Make It Spicy

Add ½ teaspoon of red pepper flakes or a pinch of cayenne pepper for heat.

2. Add Protein

Stir in cooked shredded chicken, turkey, or white beans for extra protein.

3. Make It Creamy

Blend half the soup before serving for a creamier texture.
Stir in coconut milk or Greek yogurt for richness.

4. Add More Vegetables

Try adding zucchini, mushrooms, or baby spinach for variety.

Storage & Reheating Tips

Refrigeration

Store leftovers in an airtight container in the fridge for up to 5 days.

Freezing

Freeze in individual portions for up to 3 months.
Let thaw overnight in the refrigerator before reheating.

Reheating

Stovetop: Heat over medium heat, stirring occasionally.
Microwave: Warm in 30-second intervals, stirring in between.

Frequently Asked Questions (FAQ)

1. Can I use frozen vegetables?

Yes! Frozen vegetables work well and can be added directly to the pot.

2. What can I serve with this soup?

This soup pairs well with whole-grain bread, quinoa, or a side salad.

3. Can I make this soup in a slow cooker?

Yes! Cook on low for 6-8 hours or high for 3-4 hours.

4. How do I make this soup richer in flavor?

Use fire-roasted diced tomatoes for depth.
Add a splash of balsamic vinegar or lemon juice.

5. Is this soup suitable for meal prep?

Absolutely! It stores well and can be reheated easily throughout the week.

6. Can I add grains to this soup?

Yes! Try adding brown rice, quinoa, or small pasta for a heartier meal.

Final Thoughts & Call to Action

This nourishing vegetable medley soup is a delicious, comforting, and healthy meal that’s perfect for any season. With its rich flavors, vibrant colors, and wholesome ingredients, it’s a soup you’ll want to make again and again.