This Nourishing Chicken Detox Soup is the perfect recipe for those days when you need to reset your body and fuel up with healthy, wholesome ingredients. Packed with lean chicken, fresh vegetables, and anti-inflammatory spices like ginger and turmeric, this soup will help boost your immune system while keeping your taste buds satisfied. It’s not only detoxifying but also flavorful and easy to prepare, making it an ideal choice for a quick lunch or dinner. Whether you’re recovering from a cold or just looking to nourish your body, this detox soup is the ultimate comfort food.
Ingredients:
For 1 Serving:
- 2 tablespoons olive oil
- 1 white or yellow onion, finely diced
- 2 cups thinly sliced carrots
- 2 cups thinly sliced celery
- 3 garlic cloves, minced or pressed (garlic paste can be used)
- 2 tablespoons fresh ginger (or ginger paste)
- 8 cups chicken broth
- 1 1/2 lbs boneless, skinless chicken breasts (about 3 chicken breasts)
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon turmeric
- 1 teaspoon salt
- 3 cups chopped fresh broccoli
- 1 1/2 cups frozen peas
- 1/4 cup chopped fresh parsley
Instructions:
- Prepare the vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion, sliced carrots, and celery. Cook for approximately 5 to 7 minutes, or until the vegetables start to become tender.
- Add aromatics: Stir in the minced garlic and fresh ginger. Sauté for 1 to 2 minutes until aromatic, taking care not to scorch the garlic.
- Add broth and chicken: Pour in the chicken broth, then place the boneless, skinless chicken breasts into the pot. Heat the mixture until it reaches a boil, then lower the temperature to maintain a gentle simmer. Cover and cook for about 15-20 minutes, or until the chicken is fully cooked through.
- Shred the chicken: Once the chicken is cooked, remove it from the pot and shred it into bite-sized pieces using two forks.
- Add the remaining ingredients: Stir in the apple cider vinegar, turmeric, and salt. Add the chopped broccoli and frozen peas, cooking for another 5 minutes, or until the vegetables are tender but still bright in color.
- Finish and serve: Stir in the fresh parsley and let the soup simmer for an additional minute. Taste and adjust seasoning as needed. Serve warm and enjoy the comforting, nourishing flavors of this detox soup.
Conclusion:
This Nourishing Chicken Detox Soup is the ideal meal for when you’re craving something light yet comforting. Loaded with nutrient-rich vegetables, lean protein, and healing spices, it offers a delicious way to restore balance in your body. Whether you enjoy it as a meal prep option or make a fresh batch on a busy weeknight, this soup is bound to make you feel revitalized and refreshed.
Nourishing Chicken Detox Soup
Ingredients
- 2 tablespoons olive oil
- 1 white or yellow onion finely diced
- 2 cups thinly sliced carrots
- 2 cups thinly sliced celery
- 3 garlic cloves minced or pressed (garlic paste can be used)
- 2 tablespoons fresh ginger or ginger paste
- 8 cups chicken broth
- 1 1/2 lbs boneless skinless chicken breasts (about 3 chicken breasts)
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon turmeric
- 1 teaspoon salt
- 3 cups chopped fresh broccoli
- 1 1/2 cups frozen peas
- 1/4 cup chopped fresh parsley
Instructions
- Prepare the vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion, sliced carrots, and celery. Cook for approximately 5 to 7 minutes, or until the vegetables start to become tender.
- Add aromatics: Stir in the minced garlic and fresh ginger. Sauté for 1 to 2 minutes until aromatic, taking care not to scorch the garlic.
- Add broth and chicken: Pour in the chicken broth, then place the boneless, skinless chicken breasts into the pot. Heat the mixture until it reaches a boil, then lower the temperature to maintain a gentle simmer. Cover and cook for about 15-20 minutes, or until the chicken is fully cooked through.
- Shred the chicken: Once the chicken is cooked, remove it from the pot and shred it into bite-sized pieces using two forks.
- Add the remaining ingredients: Stir in the apple cider vinegar, turmeric, and salt. Add the chopped broccoli and frozen peas, cooking for another 5 minutes, or until the vegetables are tender but still bright in color.
- Finish and serve: Stir in the fresh parsley and let the soup simmer for an additional minute. Taste and adjust seasoning as needed. Serve warm and enjoy the comforting, nourishing flavors of this detox soup.