When the temperature rises, nobody wants to be stuck in the kitchen with the oven on. This No-Bake Vegan Summer Dessert is the perfect solution! Not only is it easy to prepare, but it’s also packed with nutritious ingredients like sunflower seeds, dates, cashews, and coconut milk. It’s sugar-free, vegan, and free from lactose, making it an ideal dessert or snack for those hot summer days. Whether you’re hosting a picnic or craving a healthy treat, this dessert has you covered.
Ingredients:
- Sunflower seeds: 150 g / 5.3 oz
- Dates: 200 g / 7 oz (pitted)
- Cocoa powder: 1-2 tbsp (optional)
- Raw cashew nuts: 140 g / 5 oz
- Coconut milk: 150 ml
- Coconut oil: 30 ml
- Maple syrup: 2-3 tbsp
- Melted chocolate (for decoration)
- Chopped nuts (for decoration)
Instructions:
- Prepare the Base:
- In a food processor, blend the sunflower seeds until they form a coarse meal. Add the pitted dates and blend again until the mixture becomes sticky and holds together.
- If you’re adding cocoa powder for a chocolatey touch, blend it in at this stage.
- Once combined, press the mixture into the bottom of a lined square or rectangular baking dish, creating a smooth, even layer.
- Place the dish in the fridge to set while preparing the filling.
- Make the Creamy Cashew Filling:
- Soak the raw cashews in hot water for at least 30 minutes (or overnight in cold water). Drain and rinse them well.
- In the food processor or blender, combine the soaked cashews, coconut milk, coconut oil, and maple syrup. Blend until smooth and creamy, ensuring no lumps remain.
- Assemble the Dessert:
- Pour the creamy cashew mixture over the chilled base layer, spreading it out evenly with a spatula. Return the dish to the fridge and let it chill for at least 2-3 hours, or until firm.
- Decorate:
- Once the dessert is set, drizzle melted vegan chocolate over the top and sprinkle with your choice of chopped nuts for an added crunch and decorative finish.
- Serve:
- Slice into squares or bars and serve chilled.
- These no-bake treats are perfect as a refreshing snack or dessert, especially during the hot summer months.
Conclusion:
This No-Bake Vegan Summer Dessert is a refreshing and healthy treat that’s perfect for any occasion. With its chewy date and sunflower seed base and creamy cashew filling, it’s both satisfying and guilt-free. Plus, the addition of chocolate and nuts adds a touch of indulgence without any refined sugar. Whether you’re looking for a quick snack, picnic dessert, or an after-dinner bite, this recipe will keep you cool and nourished all summer long!