These No-Bake Coconut Protein Balls are the perfect snack for a quick energy boost, packed with natural sweetness from Medjool dates, healthy fats from almonds, and protein to keep you satisfied. With a hint of chocolatey cacao and a coconut coating, these protein balls are both delicious and nutritious. They’re easy to make, require no baking, and can be stored in the fridge for a convenient snack anytime. Ideal for pre- or post-workout fuel, a mid-day snack, or even a guilt-free dessert!
Ingredients
- 3 cups Medjool dates, pitted
- 1½ cups almonds
- ½ cup water
- 2 tablespoons cacao powder
- 4 scoops whey protein powder (about 120g)
- ¼ cup dark chocolate chips
- ½ cup unsweetened coconut flakes
Instructions
- Prepare the Base Mixture : In a food processor, combine the pitted dates and almonds. Process until the mixture is crumbly and well combined.
- Add Remaining Ingredients : Add the water, cacao powder, whey protein powder, and dark chocolate chips to the food processor. Continue processing until the mixture becomes sticky and holds together when pressed. You may need to scrape down the sides to ensure everything is well mixed.
- Form the Protein Balls : Scoop about 1-2 tablespoons of the mixture at a time and roll it into small balls with your hands. You should have about 20-24 balls, depending on the size.
- Coat with Coconut Flakes : Place the unsweetened coconut flakes in a shallow dish. Roll each protein ball in the coconut flakes until they are evenly coated.
- Chill and Store : Place the coconut-coated protein balls on a tray and refrigerate for about 30 minutes to firm up. Once set, transfer them to an airtight container and store in the fridge for up to a week.
Conclusion
These No-Bake Coconut Protein Balls are a fantastic option for a healthy, on-the-go snack. With no added sugars and a great mix of protein, healthy fats, and fiber, they’ll keep you energized and satisfied between meals. Easy to make and naturally sweetened, these protein balls are a snack you’ll feel good about enjoying any time!
No-Bake Coconut Protein Balls: A Healthy, Energy-Boosting Snack
Ingredients
- 3 cups Medjool dates pitted
- 1½ cups almonds
- ½ cup water
- 2 tablespoons cacao powder
- 4 scoops whey protein powder about 120g
- ¼ cup dark chocolate chips
- ½ cup unsweetened coconut flakes
Instructions
- Prepare the Base Mixture : In a food processor, combine the pitted dates and almonds. Process until the mixture is crumbly and well combined.
- Add Remaining Ingredients : Add the water, cacao powder, whey protein powder, and dark chocolate chips to the food processor. Continue processing until the mixture becomes sticky and holds together when pressed. You may need to scrape down the sides to ensure everything is well mixed.
- Form the Protein Balls : Scoop about 1-2 tablespoons of the mixture at a time and roll it into small balls with your hands. You should have about 20-24 balls, depending on the size.
- Coat with Coconut Flakes : Place the unsweetened coconut flakes in a shallow dish. Roll each protein ball in the coconut flakes until they are evenly coated.
- Chill and Store : Place the coconut-coated protein balls on a tray and refrigerate for about 30 minutes to firm up. Once set, transfer them to an airtight container and store in the fridge for up to a week.