These No-Bake Cherry Pecan Chia Energy Bites are the perfect solution for those in need of a quick, healthy, and satisfying snack. Packed with the natural sweetness of dried cherries, the crunch of pecans, and the rich flavors of peanut butter and coconut, these bites are a great energy boost for any time of day. With chia seeds for an extra punch of fiber and nutrients, these little bites are as nutritious as they are delicious. The best part? They require no baking and come together in just a few minutes. Whether you need a post-workout snack or a mid-afternoon pick-me-up, these energy bites are a perfect fit.
Ingredients:
- 3/4 cup rolled oats
- 3/4 cup unsweetened coconut flakes
- 1/2 cup of dried cherries, chopped if they are large
- 1/2 cup chopped pecans
- 1/3 cup mini chocolate chips
- 1/3 cup natural unsalted peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/8 cup chia seeds
Instructions:
Step 1: Combine Dry Ingredients
- In a large mixing bowl, combine the rolled oats, unsweetened coconut flakes, chopped dried cherries, chopped pecans, mini chocolate chips, and chia seeds.
Step 2: Add Wet Ingredients
- In a separate small bowl, whisk together the peanut butter (or almond butter) and honey (or maple syrup) until well blended.
- If your peanut butter is too thick, you can microwave it for 15-20 seconds to soften it up for easier mixing.
Step 3: Form the Energy Bites
- Pour the peanut butter and honey mixture over the dry ingredients in the large bowl.
- Stir everything together until it is well combined and forms a sticky mixture.
Step 4: Shape the Bites
- Using your hands or a small cookie scoop, roll the mixture into bite-sized balls, about 1 inch in diameter.
- Arrange them on a baking sheet or plate lined with parchment paper.
Step 5: Chill and Serve
- Chill the energy bites in the refrigerator for a minimum of 30 minutes to allow them to solidify.
- After they have set, move them to a sealed container and keep them in the fridge for up to a week.
- These bites make for a convenient snack or a quick energy boost when you’re on the move!
Conclusion:
These No-Bake Cherry Pecan Chia Energy Bites are a versatile and delicious snack that is packed with wholesome ingredients. Easy to make and perfect for prepping ahead, they provide a burst of energy and satisfy your sweet tooth without any guilt. Whether you’re fueling up after a workout or just need a healthy snack to keep you going through the day, these energy bites will become a staple in your kitchen. Plus, they’re customizable, so feel free to swap ingredients or add your favorite mix-ins for a personal twist!
No-Bake Cherry Pecan Chia Energy Bites: A Delicious and Nutritious Snack
Ingredients
- 3/4 cup rolled oats
- 3/4 cup unsweetened coconut flakes
- 1/2 cup of dried cherries chopped if they are large
- 1/2 cup chopped pecans
- 1/3 cup mini chocolate chips
- 1/3 cup natural unsalted peanut butter or almond butter
- 1/4 cup honey or maple syrup for a vegan option
- 1/8 cup chia seeds
Instructions
Step 1: Combine Dry Ingredients
- In a large mixing bowl, combine the rolled oats, unsweetened coconut flakes, chopped dried cherries, chopped pecans, mini chocolate chips, and chia seeds.
Step 2: Add Wet Ingredients
- In a separate small bowl, whisk together the peanut butter (or almond butter) and honey (or maple syrup) until well blended.
- If your peanut butter is too thick, you can microwave it for 15-20 seconds to soften it up for easier mixing.
Step 3: Form the Energy Bites
- Pour the peanut butter and honey mixture over the dry ingredients in the large bowl.
- Stir everything together until it is well combined and forms a sticky mixture.
Step 4: Shape the Bites
- Using your hands or a small cookie scoop, roll the mixture into bite-sized balls, about 1 inch in diameter.
- Arrange them on a baking sheet or plate lined with parchment paper.
Step 5: Chill and Serve
- Chill the energy bites in the refrigerator for a minimum of 30 minutes to allow them to solidify.
- After they have set, move them to a sealed container and keep them in the fridge for up to a week.
- These bites make for a convenient snack or a quick energy boost when you’re on the move!