Mushroom Broccoli & Ginger Stir Fry

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Savor the vibrant flavors and crisp textures of this Mushroom Broccoli & Ginger Stir Fry. This dish combines the earthy taste of mushrooms with the freshness of broccoli and peppers, all brought to life by the zing of fresh ginger. It’s a quick and healthy option perfect for a weeknight dinner or a nutritious lunch.

Ingredients:

  • 250 g portobellini mushrooms, sliced
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 2 tsp fresh ginger, grated
  • 1/2 medium red pepper, sliced
  • 1/2 medium yellow pepper, sliced
  • 1 cup broccoli florets
  • 2 tbsp olive oil
  • 2 1/2 tbsp soy sauce
  • 1 1/2 cups water
  • 2 tsp cornstarch
  • 2 tsp honey

Instructions:

  1. Prepare the Sauce:
    • In a small bowl, mix together the water, soy sauce, cornstarch, and honey until well combined. Set aside. This will be the sauce that adds depth and a slightly sweet, savory flavor to the stir fry.
  2. Heat the Oil:
    • Heat the olive oil in a large skillet or wok over medium-high heat. Ensure the pan is hot before adding ingredients to achieve a good sear on the vegetables.
  3. Sauté Onion and Garlic:
    • Add the sliced red onion to the hot oil and sauté for about 2 minutes until the onion starts to become translucent.
    • Add the minced garlic and grated ginger, and sauté for another minute until fragrant.
  4. Cook the Vegetables:
    • Add the sliced mushrooms, red and yellow peppers, and broccoli florets to the skillet. Stir fry for about 5-7 minutes, or until the vegetables are just tender but still have a bit of crunch.
  5. Add the Sauce:
    • Pour the prepared sauce over the vegetables in the skillet. Stir continuously as the sauce comes to a boil and starts to thicken due to the cornstarch. This should take about 2-3 minutes.
  6. Final Touches:
    • Once the sauce has thickened and evenly coated all the vegetables, reduce the heat. Taste and adjust the seasoning if necessary.
  7. Serve:
    • Serve the stir fry hot, ideally over a bed of steamed rice or noodles to make it a complete meal.

Conclusion:

This Mushroom Broccoli & Ginger Stir Fry is not only visually appealing but also packed with a powerhouse of flavors and nutrients. The combination of mushrooms, broccoli, and peppers makes it rich in vitamins and antioxidants, while the ginger adds a pleasant spicy note that enhances the overall taste. This dish is perfect for anyone looking for a delicious and healthful meal that can be prepared quickly and easily. Enjoy this stir fry with family or friends for a satisfying and flavorful experience.