Craving a quick, nutritious dish that’s both satisfying and easy to make? This Mushroom and Broccoli Stir-Fry is the perfect solution. Packed with tender broccoli, savory mushrooms, and a flavorful garlic-ginger sauce, this stir-fry comes together in minutes and is full of bold, delicious flavors. Whether you’re looking for a side dish to complement your main meal or a light vegetarian dinner, this recipe is versatile, healthy, and can be made gluten-free with simple ingredient swaps.
Ingredients:
- 2 tablespoons of either olive oil or vegetable oil
- 1 cup broccoli florets
- 1 cup of sliced mushrooms (cremini or button varieties)
- 2 cloves garlic, minced
- 1 tablespoon of finely minced fresh ginger (or 1 teaspoon of ground ginger)
- 2 tablespoons of soy sauce (substitute with coconut aminos for a gluten-free alternative)
- 1 tablespoon oyster sauce (optional, or use a gluten-free alternative)
- 1 teaspoon sesame oil (optional)
- 1/4 teaspoon of red pepper flakes (optional, for added spice)
- Salt and pepper, to taste
- 1 tablespoon of cornstarch combined with 2 tablespoons of water (optional, for thickening)
Instructions:
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering. This ensures the vegetables will cook quickly and get a nice sear.
- Stir-Fry the Broccoli: Add the broccoli florets to the hot skillet and cook for 2-3 minutes, stirring occasionally, until they start to become tender but still crisp.
- Add the Mushrooms: Toss in the sliced mushrooms with the broccoli and continue to stir-fry for another 3-4 minutes, or until the mushrooms release their moisture and begin to brown slightly.
- Cook with Garlic and Ginger: Add the minced garlic and fresh ginger to the skillet, stirring constantly for 1 minute until fragrant.
- Add the Sauce Ingredients: Pour in the soy sauce (or coconut aminos) and oyster sauce (if using). Stir everything together to coat the vegetables evenly with the sauce. If you want to add sesame oil or crushed red pepper flakes for extra flavor, now is the time to mix them in.
- Optional: Thicken the Sauce: If you’d like a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Pour the slurry into the skillet and stir constantly for about 1 minute, until the sauce thickens and coats the broccoli and mushrooms.
- Season and Serve: Taste and adjust the seasoning with salt, pepper, or more soy sauce as needed. Once everything is well coated and cooked to your desired tenderness, remove the skillet from the heat. Serve hot as a side dish or over rice for a complete meal.
Conclusion:
This Mushroom and Broccoli Stir-Fry is a quick, easy, and healthy dish that highlights the natural flavors of the vegetables, enhanced by a savory, garlicky sauce. It’s perfect for busy weeknights when you want something nutritious without spending too much time in the kitchen. With the option to make it gluten-free and adjust the heat level, this versatile stir-fry can easily be customized to suit your preferences. Enjoy it as a side or a main dish with rice or noodles!