Experience the vibrant flavors of North Africa with this Moroccan Fish recipe. This dish features tender fish fillets cooked with a medley of colorful vegetables and aromatic spices, creating a hearty and delicious meal. Whether you choose salmon or a white fish, the combination of peppers, cilantro, and warm spices will transport your taste buds to Morocco.
Ingredients
- 4 pieces of fish (4 oz each) – salmon or white fish
- Olive oil
- 1 red bell pepper, sliced
- 1 long green pepper or 2 jalapeno peppers, sliced
- 1/2 cup cilantro, chopped
- 2-3 carrots, peeled and sliced (optional)
- 1 russet potato, peeled and sliced (optional)
- 5-6 garlic cloves, minced
- 1 tbsp tomato paste
- 3/4 – 1 cup water
- 1 tbsp sweet paprika
- 1/2 tbsp hot paprika (or more sweet paprika)
- 1 tsp salt
- 1/2 tsp cumin
- 1/4 tsp turmeric
Instructions
- Prepare the Ingredients:
- Slice the red bell pepper and green pepper (or jalapenos).
- Peel and slice the carrots and potato if using.
- Mince the garlic cloves.
- Chop the cilantro.
- Cook the Vegetables:
- Heat a generous amount of olive oil in a large skillet over medium heat.
- Add the sliced red bell pepper, green pepper, carrots, and potato to the skillet. Sauté for about 5-7 minutes until the vegetables begin to soften.
- Add Garlic and Spices:
- Add the minced garlic to the skillet and sauté for another minute until fragrant.
- Stir in the tomato paste, sweet paprika, hot paprika (if using), salt, cumin, and turmeric. Mix well to combine.
- Add Water and Simmer:
- Pour in 3/4 to 1 cup of water, depending on how much sauce you want. Stir to combine.
- Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld together.
- Cook the Fish:
- Nestle the fish pieces into the skillet, spooning some of the sauce and vegetables over the top.
- Cover the skillet and cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Add Cilantro:
- Sprinkle the chopped cilantro over the fish and vegetables just before serving.
- Serve:
- Transfer the Moroccan fish and vegetable mixture to a serving platter.
- Serve immediately, enjoying the rich flavors and vibrant colors of this Moroccan-inspired dish.
Conclusion
This Moroccan Fish with Peppers and Spices is a delightful and flavorful dish that’s perfect for a special dinner or a weeknight meal. The combination of tender fish, colorful vegetables, and aromatic spices creates a delicious and satisfying meal that will transport you to the vibrant markets of Morocco. Enjoy this taste of North Africa with your family and friends!