Moroccan Fish with Peppers and Spices

Experience the vibrant flavors of North Africa with this Moroccan Fish recipe. This dish features tender fish fillets cooked with a medley of colorful vegetables and aromatic spices, creating a hearty and delicious meal. Whether you choose salmon or a white fish, the combination of peppers, cilantro, and warm spices will transport your taste buds to Morocco.

Ingredients

  • 4 pieces of fish (4 oz each) – salmon or white fish
  • Olive oil
  • 1 red bell pepper, sliced
  • 1 long green pepper or 2 jalapeno peppers, sliced
  • 1/2 cup cilantro, chopped
  • 2-3 carrots, peeled and sliced (optional)
  • 1 russet potato, peeled and sliced (optional)
  • 5-6 garlic cloves, minced
  • 1 tbsp tomato paste
  • 3/4 – 1 cup water
  • 1 tbsp sweet paprika
  • 1/2 tbsp hot paprika (or more sweet paprika)
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/4 tsp turmeric

Instructions

  1. Prepare the Ingredients:
    • Slice the red bell pepper and green pepper (or jalapenos).
    • Peel and slice the carrots and potato if using.
    • Mince the garlic cloves.
    • Chop the cilantro.
  2. Cook the Vegetables:
    • Heat a generous amount of olive oil in a large skillet over medium heat.
    • Add the sliced red bell pepper, green pepper, carrots, and potato to the skillet. Sauté for about 5-7 minutes until the vegetables begin to soften.
  3. Add Garlic and Spices:
    • Add the minced garlic to the skillet and sauté for another minute until fragrant.
    • Stir in the tomato paste, sweet paprika, hot paprika (if using), salt, cumin, and turmeric. Mix well to combine.
  4. Add Water and Simmer:
    • Pour in 3/4 to 1 cup of water, depending on how much sauce you want. Stir to combine.
    • Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld together.
  5. Cook the Fish:
    • Nestle the fish pieces into the skillet, spooning some of the sauce and vegetables over the top.
    • Cover the skillet and cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Add Cilantro:
    • Sprinkle the chopped cilantro over the fish and vegetables just before serving.
  7. Serve:
    • Transfer the Moroccan fish and vegetable mixture to a serving platter.
    • Serve immediately, enjoying the rich flavors and vibrant colors of this Moroccan-inspired dish.

Conclusion

This Moroccan Fish with Peppers and Spices is a delightful and flavorful dish that’s perfect for a special dinner or a weeknight meal. The combination of tender fish, colorful vegetables, and aromatic spices creates a delicious and satisfying meal that will transport you to the vibrant markets of Morocco. Enjoy this taste of North Africa with your family and friends!

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