This Mixed Vegetable Medley is a vibrant and healthy dish that’s perfect as a side or a main course. The combination of colorful vegetables, aromatic spices, and fresh basil makes it a flavorful and nutritious option for any meal. Follow this guide to create a delicious Mixed Vegetable Medley that will delight your taste buds.
Ingredients
Vegetables
- 1 red bell pepper, cut into 1″ dice
- 1 medium zucchini, cut into 1/4″ thick rounds or half moons
- Slice 1 medium yellow squash into 1/4″ thick rounds or half-moons.
- ½ large sweet onion, cut into 1″ dice
- ½ small eggplant, cut into 1″ dice
- 1 stalk broccoli, cut into bite-sized florets
- 6 ounces white mushrooms, cleaned and halved
- 2 tablespoons olive oil
- ¼ cup basil leaves, chopped
Spice Mix
- ¼ teaspoon fresh ground black pepper
- ½ teaspoon Diamond Crystal Kosher Salt (or 1/4 to 1/3 teaspoon Morton’s Kosher Salt)
- ½ teaspoon fennel seed, lightly crushed with a mortar and pestle
- ⅛ teaspoon crushed red pepper flakes
- ½ teaspoon dried oregano
- 2 cloves garlic, minced
- ¼ cup chopped fresh basil
Instructions
Prepare the Vegetables
- Chop Vegetables: Cut the red bell pepper, zucchini, yellow squash, sweet onion, and eggplant into the specified sizes. Cut the broccoli into bite-sized florets and clean and halve the white mushrooms.
Prepare the Spice Mix
- Mix Spices: In a small bowl, combine the fresh ground black pepper, kosher salt, lightly crushed fennel seed, crushed red pepper flakes, dried oregano, minced garlic, and chopped fresh basil. Mix well.
Cook the Vegetables
- Heat Oil: In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium-high heat.
- Add Onion and Bell Pepper: Add the diced sweet onion and red bell pepper to the pan. Cook in a skillet for 3-4 minutes until they start to become tender.
- Add Remaining Vegetables: Add the zucchini, yellow squash, eggplant, broccoli, and mushrooms to the pan. Sauté for another 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Add the Spice Mix
- Season Vegetables: Sprinkle the spice mix over the vegetables in the pan. Stir well to ensure all the vegetables are evenly coated with the spices.
- Cook and Combine: Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.
Finish and Serve
- Add Fresh Basil: Just before serving, sprinkle the chopped fresh basil leaves over the vegetable medley.
- Serve Hot: Transfer the mixed vegetable medley to a serving dish and serve hot as a side or main dish.
Conclusion
This Mixed Vegetable Medley is a delicious and healthy dish that combines a variety of fresh vegetables with aromatic spices and herbs. It’s perfect for any occasion and pairs well with a variety of main courses. Enjoy the vibrant flavors and nutritious benefits of this delightful vegetable medley. Happy cooking!