Imagine waking up to a warm, fluffy, and protein-packed breakfast that’s not only delicious but also incredibly easy to prepare. These Mini Frittata Muffins with Feta, Bell Peppers, and Spinach are the perfect solution for busy mornings, meal prep, or even a healthy snack.
Packed with savory feta cheese, sweet bell peppers, and nutrient-rich spinach, these bite-sized frittatas are bursting with Mediterranean flavors. They’re naturally gluten-free, high in protein, and low in carbs, making them a fantastic choice for anyone looking for a nutritious and satisfying meal.
If you’re tired of the same old breakfast routine, these mini frittata muffins are about to become your new favorite go-to dish!
Why You’ll Love Mini Frittata Muffins with Feta, Bell Peppers, and Spinach
✔ Quick & Easy – Ready in under 30 minutes with minimal prep.
✔ Healthy & Nutritious – High in protein, vitamins, and healthy fats.
✔ Low-Carb & Gluten-Free – Perfect for those following a healthy or keto-friendly diet.
✔ Great for Meal Prep – Make a batch and enjoy them all week long.
✔ Versatile – Easily customizable with your favorite vegetables, meats, or cheeses.
These mini frittatas are portable, satisfying, and packed with flavor, making them an excellent choice for breakfast, brunch, or a midday snack!
Ingredients for Mini Frittata Muffins with Feta, Bell Peppers, and Spinach
Here’s everything you need to make fluffy, flavorful frittata muffins:
| Category | Ingredient | Amount |
|---|---|---|
| Egg Mixture | Large eggs | 10 |
| Milk or cream | 3 tbsp | |
| Salt | 1 tsp | |
| Black pepper | ½ tsp | |
| Vegetables & Cheese | Feta cheese, crumbled | ½ cup |
| Bell peppers, finely diced | ½ cup | |
| Yellow onions, finely diced | ½ cup | |
| Spinach, finely diced | ½ cup |
How to Make Mini Frittata Muffins with Feta, Bell Peppers, and Spinach
1. Preheat the Oven
- Set your oven to 350°F (175°C).
- Lightly grease a 12-cup muffin pan or line it with silicone muffin cups for easy removal.
2. Prepare the Egg Mixture
- In a large mixing bowl, whisk together the eggs, milk (or cream), salt, and black pepper until smooth and slightly frothy.
3. Add the Vegetables and Cheese
- Gently fold in the crumbled feta cheese, diced bell peppers, onions, and spinach.
- Mix until evenly distributed.
4. Fill the Muffin Tin
- Pour the egg mixture into the prepared muffin cups, filling each about ¾ full.
- The frittatas will puff up slightly as they bake.
5. Bake the Frittata Muffins
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the frittatas are set and lightly golden on top.
6. Cool and Serve
- Let the muffins cool in the tin for a few minutes before removing them.
- Serve warm, or allow them to cool completely before storing in an airtight container in the refrigerator.
Tips for Perfect Frittata Muffins
⭐ Use fresh ingredients – Fresh vegetables and feta cheese will give the best flavor.
⭐ Grease the muffin tin well – This prevents sticking and makes removal easy.
⭐ Don’t overbake – Frittatas should be set but still soft and fluffy inside.
⭐ Customize the mix-ins – Add mushrooms, tomatoes, sun-dried tomatoes, or cooked bacon for extra flavor.
⭐ Make them dairy-free – Substitute nut milk and dairy-free cheese for a lactose-free version.
Nutritional Information (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Protein | 7g |
| Carbohydrates | 2g |
| Fat | 6g |
| Fiber | 1g |
These low-carb, high-protein frittata muffins are a fantastic choice for a healthy and balanced meal.
Best Ways to Enjoy Mini Frittata Muffins
🥑 With Avocado Toast – Serve with a slice of whole-grain toast topped with avocado.
🥗 Alongside a Fresh Salad – Pair with a simple Greek salad for a complete meal.
🍞 With Warm Pita Bread – Enjoy them as a Mediterranean-inspired snack.
🌶 With Hot Sauce or Salsa – Add a kick with your favorite hot sauce or salsa.
🥓 With Crispy Bacon or Turkey Sausage – A classic breakfast pairing!
These mini frittatas are versatile and can be served in many delicious ways!
Common Mistakes to Avoid
❌ Not greasing the muffin pan – This will make the frittatas stick.
❌ Overmixing the eggs – This can make them too dense instead of fluffy.
❌ Using watery vegetables – Drain or sauté veggies like mushrooms or zucchini before adding them.
❌ Overbaking – Keep an eye on them; they should be firm but still soft inside.
❌ Skipping the cooling step – Let them cool slightly before removing them from the tin.
By avoiding these mistakes, you’ll get perfectly fluffy frittata muffins every time!
Frequently Asked Questions (FAQ)
1. Can I make these frittata muffins ahead of time?
Yes! These are perfect for meal prep. Store them in the fridge for up to 4 days.
2. Can I freeze frittata muffins?
Absolutely! Let them cool completely, then freeze in an airtight container for up to 2 months. Reheat in the microwave or oven.
3. Can I add meat to these frittata muffins?
Yes! Try adding cooked bacon, turkey sausage, or diced ham for extra protein.
4. How do I store leftovers?
Keep them in an airtight container in the fridge and reheat as needed.
5. Can I make these frittatas dairy-free?
Yes! Replace milk with almond or coconut milk and use dairy-free cheese.
6. How can I make these muffins more filling?
Serve them with whole-grain toast, a smoothie, or fresh fruit for a complete meal.
Final Thoughts
These Mini Frittata Muffins with Feta, Bell Peppers, and Spinach are a quick, nutritious, and delicious way to start your day. Whether you’re meal prepping for the week, feeding a family, or just looking for a healthy breakfast alternative, this recipe is a must-try!
Why not make a batch today and enjoy a delicious, protein-packed breakfast all week long?
Print
Mini Frittata Muffins with Feta, Bell Peppers, and Spinach
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Description
These Mini Frittata Muffins with Feta, Bell Peppers, and Spinach are light, fluffy, and bursting with Mediterranean flavors. Perfect for meal prep, a healthy breakfast, or a quick protein-packed snack, they are gluten-free, low-carb, and easy to customize. Enjoy them warm, cold, or on the go!
Ingredients
- 10 large eggs
- 3 tablespoons milk or cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup feta cheese (crumbled)
- 1/2 cup bell peppers (finely diced)
- 1/2 cup yellow onions (finely diced)
- 1/2 cup spinach (finely diced)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin pan or line it with silicone muffin cups for effortless removal.
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk (or cream), salt, and black pepper until the mixture is well combined and slightly frothy.
- Add the Vegetables and Cheese: Gently fold in the crumbled feta cheese, diced bell peppers, onions, and spinach, mixing until the ingredients are evenly distributed.
- Fill the Muffin Tin: Pour the egg mixture into the prepared muffin cups, filling each cup about 3/4 full. The frittatas will puff up slightly as they bake.
- Bake the Frittata Muffins: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the frittatas are set and lightly golden on top.
- Cool and Serve: Let the muffins cool in the tin for a few minutes before removing them. Serve warm, or allow them to cool completely before storing in an airtight container in the refrigerator.
Notes
- Storage: Refrigerate in an airtight container for up to 4 days or freeze for up to 2 months.
- Reheat: Microwave for 30 seconds or warm in a 300°F (150°C) oven for 5 minutes.
- Customization: Add mushrooms, sun-dried tomatoes, or cooked turkey sausage for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean-inspired