Salmon is a versatile fish that, when cooked properly, becomes a tender, melt-in-your-mouth delicacy. This recipe takes it to the next level with a rich and creamy Parmesan sauce, accompanied by roasted vegetables that perfectly complement the flavors of the fish. Whether you’re preparing a special dinner or simply indulging in a gourmet meal at home, this dish is sure to impress. The combination of succulent salmon, vibrant veggies, and a luxurious sauce creates a dish that’s as delightful to eat as it is to prepare.
Ingredients
For the Salmon and Vegetables:
- Salmon fillets, skin removed
- Salt, to taste
- Pepper, to taste
- 2 heads of Broccoli, cut into florets
- 1 large zucchini, chopped into chunks
- 3 Carrots, sliced into circles
- Olive Oil, for drizzling
- Italian Herbs, to taste
- Parmesan Cheese, a sprinkle
- Several cloves of Garlic, minced
For the Fish Sauce:
- 1 Onion, finely chopped
- 100 ml Dry White Wine
- Salt, to taste
- Pepper, to taste
- 150 ml Heavy Cream
- 1 tsp Dijon Mustard
- 1 tbsp Parmesan Cheese, grated
Instructions
1. Prepare the Vegetables
- Preheat your oven to 200°C (390°F).
- On a large baking sheet, arrange the broccoli florets, zucchini pieces, and carrot slices.
- Drizzle the vegetables with olive oil, then sprinkle with salt, pepper, Italian herbs, and a light dusting of Parmesan cheese.
- Add the minced garlic over the vegetables for extra flavor.
- Bake in the preheated oven for 20-25 minutes, or until the vegetables are soft and lightly caramelized.
2. Cook the Salmon
- While the vegetables are roasting, season the salmon fillets with salt and pepper on both sides.
- Pour a splash of olive oil into a large skillet and warm it over medium heat.
- Once the oil is hot, add the salmon fillets and cook for 4-5 minutes on each side, or until the salmon is golden brown and cooked through.
3. Make the Creamy Parmesan Sauce
- In the same skillet, add a bit more olive oil if needed, and sauté the finely chopped onion over medium heat until softened and translucent.
- Pour in the dry white wine and let it simmer for a few minutes, allowing the alcohol to evaporate and the flavors to concentrate.
- Stir in the heavy cream, Dijon mustard, and Parmesan cheese. Season with salt and pepper to taste.
- Let the sauce simmer gently, stirring occasionally, until it thickens slightly and becomes creamy.
4. Combine and Serve
- Return the cooked salmon fillets to the skillet, spooning the creamy Parmesan sauce over the top to coat them well.
- Let the salmon simmer in the sauce for a couple of minutes to absorb the flavors.
- Serve the salmon fillets hot, with the roasted vegetables on the side.
- Drizzle any remaining sauce over the vegetables or serve it on the side for dipping.
Conclusion
This Salmon with Creamy Parmesan Sauce is a dish that delivers on both flavor and texture. The salmon, cooked to perfection, is tender and flaky, while the rich sauce adds a luxurious touch that elevates the entire meal. Paired with roasted vegetables that are both nutritious and delicious, this recipe is sure to become a favorite in your household. Perfect for a special occasion or a weeknight treat, this dish proves that cooking fish can be both simple and spectacular. Enjoy this gourmet meal that melts in your mouth with every bite!