Mediterranean Spinach and Feta Crisps

Imagine biting into a crispy, golden-brown snack bursting with Mediterranean flavors—the savory taste of feta cheese, the mild nuttiness of almond flour, and the fresh, herby aroma of oregano. Mediterranean Spinach and Feta Crisps are the perfect balance of crunch and creaminess, making them an irresistible snack, appetizer, or side dish.

Whether you’re looking for a gluten-free alternative, a low-carb snack, or just a delicious way to enjoy spinach, this recipe has you covered. These crisps are packed with protein, healthy fats, and fiber, making them a great choice for a nutritious and satisfying bite.

Let’s dive into everything you need to know to make these Mediterranean-inspired spinach crisps right at home!

Why You’ll Love This Recipe

• Crispy & Cheesy: The perfect mix of crunch with a creamy, cheesy flavor.
• Healthy & Nutritious: Packed with iron, protein, and healthy fats.
• Quick & Easy: Simple ingredients and minimal prep time.
• Gluten-Free Option: Almond flour makes it a fantastic alternative.
• Versatile: Enjoy them as a snack, side dish, or even a topping for soups and salads.

Ingredients for Mediterranean Spinach and Feta Crisps

Here’s everything you need to make these crispy spinach and feta bites:

Main Ingredients

Ingredient	Quantity	Purpose
Olive oil	1 tbsp	For sautéing the spinach
Fresh spinach, chopped	2 cups	Adds nutrients and flavor
Crumbled feta cheese	½ cup	Provides a creamy, salty taste
Shredded Parmesan cheese	¼ cup	Adds extra crispiness and depth
Almond flour (or all-purpose flour)	¼ cup	Helps bind the mixture together
Large egg, beaten	1	Acts as a binding agent
Dried oregano	½ tsp	Enhances the Mediterranean flavors
Garlic powder	¼ tsp	Adds a mild garlicky touch
Salt & black pepper	To taste	Balances flavors
Olive oil spray	As needed	Prevents sticking and enhances crispiness

Optional Garnishes

• Fresh parsley, chopped
• Extra crumbled feta for topping

Step-by-Step Instructions

1. Prepare the Spinach

• Heat 1 tablespoon of olive oil in a skillet over medium heat.
• Add chopped spinach and cook for about 2 minutes, stirring occasionally, until wilted.
• Remove from heat and let it cool slightly.

2. Mix the Ingredients

• In a mixing bowl, combine feta cheese, Parmesan, almond flour (or all-purpose flour), beaten egg, oregano, garlic powder, salt, and black pepper.
• Add the cooled spinach and mix until well combined.

3. Shape the Crisps

• Preheat your oven to 375°F (190°C).
• Line a baking sheet with parchment paper and lightly spray with olive oil.
• Scoop out 1 to 2 tablespoons of the mixture at a time, forming small, flat rounds.
• Place them evenly on the baking sheet, leaving space between each crisp.

4. Bake Until Crispy

• Bake for 12-15 minutes, or until the crisps turn golden brown and firm.
• Flip them halfway through baking for even crispiness.

5. Serve & Enjoy

• Remove from the oven and let them cool for 5 minutes.
• Garnish with fresh parsley and extra feta before serving.
• Enjoy warm or at room temperature!

Tips for the Best Spinach and Feta Crisps

Choosing the Right Cheese

• Feta cheese provides a creamy texture, but you can also try goat cheese or ricotta for a milder taste.
• Parmesan adds crispiness, so don’t skip it if you want extra crunch.

Making It Extra Crispy

• Make sure to squeeze out excess moisture from the spinach before mixing.
• Use a thin layer of batter for crispier results.
• Baking at a high temperature (375°F) ensures a golden, crispy finish.

How to Store & Reheat

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Freeze on a baking sheet, then transfer to a container for up to 3 months.
• Reheat: Warm in an oven at 350°F (175°C) for 5-7 minutes or in an air fryer.

Variations & Substitutions

Low-Carb & Keto Version

• Use only almond flour and skip all-purpose flour for a keto-friendly snack.

Spicy Mediterranean Crisps

• Add red pepper flakes or chopped jalapeños to the mixture for a little heat.

Dairy-Free & Vegan Alternative

• Use dairy-free feta cheese and flaxseed meal mixed with water instead of eggs.

Herb & Citrus Twist

• Add chopped fresh dill and lemon zest for a refreshing twist.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~120
Protein	6g
Carbohydrates	4g
Fiber	1g
Fat	9g
Sodium	210mg

Nutritional values may vary based on ingredient choices.

Frequently Asked Questions (FAQ)

1. Can I make these crisps in an air fryer?

Yes! Cook at 350°F (175°C) for 8-10 minutes, flipping halfway through for even crispiness.

2. Can I use frozen spinach instead of fresh?

Yes, but thaw and squeeze out all excess water before mixing to avoid soggy crisps.

3. What dipping sauces pair well with these crisps?

Try serving with tzatziki, hummus, or a garlic yogurt dip for extra flavor.

4. How do I keep them from falling apart?

Make sure to chop the spinach finely and press the mixture together firmly before baking.

5. Can I make these ahead of time?

Yes! Prepare the mixture ahead and store it in the fridge. Bake when ready to serve for the freshest taste.

6. What’s the best way to make them extra crispy?

Use a thin layer of mixture, bake at a high temperature, and let them cool for a few minutes after baking.

Final Thoughts

Making Mediterranean Spinach and Feta Crisps is a simple and delicious way to enjoy classic Mediterranean flavors. Whether you’re craving a healthy snack, an easy appetizer, or a fun way to add more greens to your diet, this recipe has you covered.

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