Mediterranean Salmon Burgers: A Flavorful and Healthy Delight

Elevate your burger game with these Mediterranean Salmon Burgers. Combining fresh salmon with aromatic herbs and zesty lemon, these burgers are a delicious and healthy alternative to traditional beef patties. Perfect for a light lunch or dinner, these burgers are sure to impress with their vibrant flavors and wholesome ingredients.

Ingredients

  • 12 oz fresh salmon, cut into 1/2-inch pieces
  • 2 (6-inch) pita rounds, torn into small pieces
  • 1/4 cup mayonnaise
  • 1 large egg, lightly beaten
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped mint
  • 1 teaspoon lemon zest
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt

Instructions

  1. Prepare the Salmon:
    • Place the fresh salmon pieces in a food processor and pulse a few times until coarsely chopped. Be careful not to over-process; the salmon should still have some texture.
  2. Mix the Ingredients:
    • In a large bowl, combine the chopped salmon, torn pita pieces, mayonnaise, lightly beaten egg, chopped chives, chopped mint, lemon zest, pepper, and salt.
  3. Form the Patties:
    • Divide the salmon mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.
  4. Cook the Burgers:
    • Heat a large non-stick skillet or grill pan over medium heat. Lightly brush the pan with oil.
    • Cook the salmon patties for about 3-4 minutes on each side, or until golden brown and cooked through. Ensure the internal temperature reaches 145°F (63°C) for proper doneness.
  5. Serve the Burgers:
    • Serve the salmon burgers on a toasted bun or on a bed of greens. Optionally, garnish with additional chopped herbs, a dollop of tzatziki sauce, or a squeeze of fresh lemon juice for extra flavor.

Conclusion

These Mediterranean Salmon Burgers are a refreshing and nutritious twist on a classic favorite. The combination of fresh herbs, zesty lemon, and succulent salmon creates a mouthwatering burger that’s perfect for any occasion. Easy to make and packed with flavor, these burgers will become a new staple in your meal rotation. Enjoy the taste of the Mediterranean in every bite!

Leave a Comment