There’s something magical about Mediterranean flavors—the combination of fresh vegetables, creamy feta cheese, and fragrant herbs creates a dish that is both nutritious and incredibly delicious. This Mediterranean-Inspired Greek Vegetable Frittata brings all those vibrant flavors together in a quick and easy meal that’s perfect for breakfast, brunch, or even a light dinner.
Imagine cutting into a golden, fluffy frittata packed with juicy cherry tomatoes, tender zucchini, sweet bell peppers, and tangy Kalamata olives. Every bite is bursting with rich, savory flavors that transport you straight to the Mediterranean coast. The best part? This dish is simple to make, high in protein, and naturally gluten-free.
Whether you’re looking for a healthy meal-prep option, a family-friendly breakfast, or a delicious vegetarian dish, this Greek-style frittata is the perfect choice!
Why You’ll Love This Mediterranean-Inspired Greek Vegetable Frittata
✔ Quick & Easy – Ready in under 30 minutes with minimal prep.
✔ Healthy & Nutritious – Packed with protein, fiber, and vitamins from fresh veggies and eggs.
✔ Low-Carb & Gluten-Free – Perfect for those following a healthy or keto-friendly diet.
✔ Great for Meal Prep – Stores well and can be enjoyed hot or cold.
✔ Versatile – Easily customizable with your favorite Mediterranean ingredients.
This Greek-inspired frittata is the ultimate healthy and satisfying meal that feels indulgent but is packed with wholesome goodness.
Ingredients for Mediterranean-Inspired Greek Vegetable Frittata
Here’s everything you need to make this savory and satisfying dish:
| Category | Ingredient | Amount |
|---|---|---|
| Egg Base | Large eggs | 8 |
| Milk (whole milk or preferred type) | ¼ cup (60ml) | |
| Salt | ½ tsp | |
| Black pepper | ¼ tsp | |
| Vegetables & Add-Ins | Olive oil | 2 tbsp |
| Red onion, finely sliced | 1 small | |
| Cherry tomatoes, halved | 1 cup (150g) | |
| Zucchini, diced | 1 cup (150g) | |
| Bell peppers, diced (any color) | ½ cup (75g) | |
| Kalamata olives, pitted and sliced | ½ cup (75g) | |
| Feta cheese, crumbled | ½ cup (75g) | |
| Garnish | Fresh parsley or dill, chopped | ¼ cup (10g) |
How to Make a Mediterranean-Inspired Greek Vegetable Frittata
1. Prepare the Egg Mixture
- In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Set aside while you prepare the vegetables.
2. Cook the Vegetables
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the red onion and sauté for 2–3 minutes until softened.
- Stir in the cherry tomatoes, zucchini, and bell peppers, cooking for another 4–5 minutes until slightly softened.
- Add the Kalamata olives and mix well.
3. Assemble the Frittata
- Pour the egg mixture evenly over the sautéed vegetables in the skillet.
- Sprinkle the crumbled feta cheese on top.
- Reduce the heat to low and cook for 5–7 minutes, or until the edges begin to set.
4. Finish in the Oven
- Preheat your oven’s broiler.
- Place the skillet under the broiler for 3–5 minutes, or until the top of the frittata is golden brown and fully set.
5. Serve and Enjoy
- Let the frittata cool for a few minutes before slicing.
- Garnish with fresh parsley or dill for an extra burst of flavor.
- Serve warm or at room temperature with a side of crusty bread or a fresh salad.
Tips for the Perfect Greek Vegetable Frittata
⭐ Use an oven-safe skillet – A cast-iron or nonstick skillet works best for even cooking.
⭐ Don’t overcook the eggs – The frittata should be soft and creamy, not dry.
⭐ Customize the veggies – Try adding spinach, artichokes, or sun-dried tomatoes for extra flavor.
⭐ Use high-quality feta cheese – Authentic Greek feta will give you the best taste and texture.
⭐ Let it rest before slicing – This helps the frittata hold its shape and makes slicing easier.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 14g |
| Carbohydrates | 6g |
| Fat | 16g |
| Fiber | 2g |
This Mediterranean frittata is low in carbs, high in protein, and packed with essential vitamins and minerals.
Serving Suggestions
This Greek vegetable frittata pairs perfectly with:
🥗 Greek Salad – A refreshing side with cucumbers, tomatoes, olives, and feta.
🥖 Warm Pita Bread – Great for scooping up the frittata.
🍋 Tzatziki Sauce – A creamy yogurt-based dip that adds a cool contrast.
🥑 Avocado Slices – Adds creaminess and healthy fats.
🌶 Spicy Harissa or Hot Sauce – If you like a bit of heat!
Whether you serve it for breakfast, brunch, or dinner, this frittata is a versatile and satisfying meal!
Common Mistakes to Avoid
❌ Skipping the broiler step – The broiler helps achieve a golden, slightly crispy top.
❌ Overcrowding the skillet – Too many veggies can prevent the eggs from setting properly.
❌ Using too much liquid – Stick to the recommended amount of milk to avoid a runny texture.
❌ Not seasoning enough – Mediterranean flavors shine with the right balance of salt, herbs, and spices.
❌ Cooking at too high heat – Low and slow cooking ensures a fluffy, evenly cooked frittata.
Follow these tips, and you’ll have a perfectly cooked, delicious frittata every time!
Frequently Asked Questions (FAQ)
1. Can I make this frittata ahead of time?
Yes! This frittata stores well in the fridge for up to 4 days. Just reheat it in the oven or microwave before serving.
2. Can I freeze leftover frittata?
Absolutely! Let it cool completely, wrap slices tightly, and freeze for up to 2 months. Reheat in the oven for best results.
3. What can I use instead of feta cheese?
You can substitute goat cheese, ricotta, or shredded mozzarella for a different flavor.
4. Can I make this frittata dairy-free?
Yes! Use plant-based milk and omit the cheese or use a dairy-free alternative.
5. What other vegetables can I add?
Try spinach, mushrooms, sun-dried tomatoes, or artichoke hearts for more Mediterranean flavors.
6. Can I make this frittata without an oven?
Yes! Cover the skillet with a lid and cook on low until fully set, about 12–15 minutes.
Final Thoughts
This Mediterranean-Inspired Greek Vegetable Frittata is the perfect balance of flavor, nutrition, and simplicity. Whether you’re looking for a healthy breakfast, a quick brunch dish, or a light dinner, this frittata is guaranteed to impress!
Why not give it a try today? Your taste buds (and your health) will thank you!