Elevate your lunch or dinner with this vibrant and refreshing Mediterranean Tzatziki Chicken Salad. Bursting with bold flavors and wholesome ingredients, this salad features tender chicken, crisp veggies, and creamy tzatziki dressing. Perfect for warm days or when you’re craving a light and satisfying meal, this salad captures the essence of the Mediterranean in every bite. Whether served on its own or as a wrap filling, it’s a dish you’ll come back to again and again.
Ingredients:
For the Salad:
- 2 cups cooked chicken, shredded or cubed
- 2 cups romaine lettuce, chopped
- ½ cucumber, diced
- 1 cup grape tomatoes, halved
- ¼ cup red onion, finely chopped
- ½ cup Kalamata olives, sliced
- ½ cup pepperoncini peppers, sliced
- ½ cup feta cheese, crumbled
For the Tzatziki Dressing:
- 1 1/8 cups plain Greek yogurt
- 2–3 garlic cloves, pressed
- 2 tablespoons fresh dill, chopped
- ½ cucumber, grated and squeezed to remove excess water
- 2 tablespoons olive oil
- Juice of ½ lemon
- Salt and pepper to taste
Instructions:
- Grate and Squeeze: Grate the cucumber and use a clean kitchen towel or paper towel to squeeze out as much water as possible to prevent the dressing from becoming watery.
- Mix the Ingredients: In a medium bowl, combine the Greek yogurt, grated cucumber, pressed garlic, fresh dill, olive oil, lemon juice, salt, and pepper. Mix until smooth and creamy. Taste and adjust the seasoning if needed. Set aside in the fridge to chill.
- Prepare the Veggies: Wash and chop the romaine lettuce, cucumber, grape tomatoes, and red onion. Slice the Kalamata olives and pepperoncini peppers.
- Assemble the Salad: In a large mixing bowl, combine the cooked chicken, romaine lettuce, cucumber, grape tomatoes, red onion, Kalamata olives, pepperoncini peppers, and feta cheese.
- Dress the Salad: Drizzle the prepared tzatziki dressing over the salad. Toss gently to combine, ensuring everything is evenly coated with the dressing.
- Serve: Transfer to a serving bowl or platter, garnish with additional dill or feta cheese if desired, and serve immediately. Enjoy as a salad or use as a filling for wraps or pita bread.
Conclusion:
This Mediterranean Tzatziki Chicken Salad is a refreshing, flavorful, and nutritious dish that’s perfect for any occasion. Packed with tender chicken, crisp veggies, and a tangy tzatziki dressing, it’s both satisfying and healthy. Whether you enjoy it as a light main course or a vibrant appetizer, this salad brings a taste of the Mediterranean straight to your table. Give it a try and savor the fresh, bold flavors!
Mediterranean Delight: Tzatziki Chicken Salad
Ingredients
For the Salad:
- 2 cups cooked chicken shredded or cubed
- 2 cups romaine lettuce chopped
- ½ cucumber diced
- 1 cup grape tomatoes halved
- ¼ cup red onion finely chopped
- ½ cup Kalamata olives sliced
- ½ cup pepperoncini peppers sliced
- ½ cup feta cheese crumbled
For the Tzatziki Dressing:
- 1 1/8 cups plain Greek yogurt
- 2 –3 garlic cloves pressed
- 2 tablespoons fresh dill chopped
- ½ cucumber grated and squeezed to remove excess water
- 2 tablespoons olive oil
- Juice of ½ lemon
- Salt and pepper to taste
Instructions
- Grate and Squeeze: Grate the cucumber and use a clean kitchen towel or paper towel to squeeze out as much water as possible to prevent the dressing from becoming watery.
- Mix the Ingredients: In a medium bowl, combine the Greek yogurt, grated cucumber, pressed garlic, fresh dill, olive oil, lemon juice, salt, and pepper. Mix until smooth and creamy. Taste and adjust the seasoning if needed. Set aside in the fridge to chill.
- Prepare the Veggies: Wash and chop the romaine lettuce, cucumber, grape tomatoes, and red onion. Slice the Kalamata olives and pepperoncini peppers.
- Assemble the Salad: In a large mixing bowl, combine the cooked chicken, romaine lettuce, cucumber, grape tomatoes, red onion, Kalamata olives, pepperoncini peppers, and feta cheese.
- Dress the Salad: Drizzle the prepared tzatziki dressing over the salad. Toss gently to combine, ensuring everything is evenly coated with the dressing.
- Serve: Transfer to a serving bowl or platter, garnish with additional dill or feta cheese if desired, and serve immediately. Enjoy as a salad or use as a filling for wraps or pita bread.