Experience the fresh and vibrant flavors of the Mediterranean with this Tzatziki Chicken Salad. This refreshing and satisfying salad combines the creamy, tangy goodness of homemade tzatziki sauce with tender chopped chicken, crisp romaine lettuce, juicy grape tomatoes, and an array of Mediterranean-inspired toppings like Kalamata olives, pepperoncini, and feta cheese. Perfect for a light lunch or dinner, this salad is packed with nutrients and bold flavors that will transport you to the sunny shores of the Mediterranean. It’s healthy, simple to make, and full of zest!
Ingredients:
For the Tzatziki Sauce:
- 1 cup plus 2 tablespoons plain Greek yogurt
- ½ cucumber, grated and pressed to remove excess water
- 2 to 3 garlic cloves, pressed
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
For the Salad:
- 2 cups chopped cooked chicken (grilled or roasted)
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions:
Prepare the Tzatziki Sauce:
- Grate and press the cucumber: Shred the cucumber and transfer it to a fresh kitchen towel. Squeeze out as much excess water as possible to avoid watering down the tzatziki.
- Mix the sauce ingredients: In a medium bowl, combine the Greek yogurt, pressed garlic, grated cucumber, olive oil, and fresh dill. Stir until everything is well incorporated. Season with salt and pepper to taste. Set the sauce aside or refrigerate it for later use.
Assemble the Salad:
- Prepare the vegetables: In a large salad bowl, combine the chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, Kalamata olives, and chopped red onion.
- Add the chicken: Top the salad with the diced, cooked chicken.
- Top with cheese and tzatziki: Sprinkle the crumbled feta cheese over the salad, and drizzle generously with the prepared tzatziki sauce.
- Toss and serve: Gently toss the salad to coat the vegetables and chicken with the tzatziki sauce, or serve with the sauce on the side. Add an extra drizzle of olive oil and a pinch of fresh dill for garnish if desired.
Conclusion:
This Mediterranean Delight: Tzatziki Chicken Salad is a flavorful and healthy dish that’s perfect for any meal. The combination of tender chicken, crunchy veggies, salty feta, and zesty tzatziki sauce creates a fresh, satisfying salad that’s packed with protein and Mediterranean flavors. It’s an ideal choice for a light lunch, dinner, or even meal prep for the week. Enjoy the burst of bright, tangy, and savory flavors in every bite!
Mediterranean Delight: Tzatziki Chicken Salad
Ingredients
For the Tzatziki Sauce:
- 1 cup plus 2 tablespoons plain Greek yogurt
- ½ cucumber grated and pressed to remove excess water
- 2 to 3 garlic cloves pressed
- 2 tablespoons olive oil
- 2 tablespoons fresh dill chopped
- Salt and pepper to taste
For the Salad:
- 2 cups chopped cooked chicken grilled or roasted
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
Prepare the Tzatziki Sauce:
- Grate and press the cucumber: Shred the cucumber and transfer it to a fresh kitchen towel. Squeeze out as much excess water as possible to avoid watering down the tzatziki.
- Mix the sauce ingredients: In a medium bowl, combine the Greek yogurt, pressed garlic, grated cucumber, olive oil, and fresh dill. Stir until everything is well incorporated. Season with salt and pepper to taste. Set the sauce aside or refrigerate it for later use.
Assemble the Salad:
- Prepare the vegetables: In a large salad bowl, combine the chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, Kalamata olives, and chopped red onion.
- Add the chicken: Top the salad with the diced, cooked chicken.
- Top with cheese and tzatziki: Sprinkle the crumbled feta cheese over the salad, and drizzle generously with the prepared tzatziki sauce.
- Toss and serve: Gently toss the salad to coat the vegetables and chicken with the tzatziki sauce, or serve with the sauce on the side. Add an extra drizzle of olive oil and a pinch of fresh dill for garnish if desired.