Mediterranean couscous cakes are a delightful and nutritious dish that combines the fluffy texture of couscous with the vibrant flavors of spinach, feta cheese, and herbs. These cakes are perfect as an appetizer, side dish, or even a light main course. They are easy to make and packed with wholesome ingredients, making them a great addition to any meal. Follow this guide to create delicious Mediterranean couscous cakes that will impress your taste buds and add a touch of Mediterranean flair to your table.
Ingredients
- 1 1/2 cups couscous, cooked
- 1 teaspoon garlic powder
- 3 egg whites
- 1 cup baby spinach, cooked and the liquid squeezed out
- 1/2 cup fat-free feta cheese crumbles
- 1/4 cup red onion, minced
- 1 teaspoon dry dill
- 2 tablespoons olive oil
Instructions
Prepare the Ingredients
- Cook the Couscous: Cook the couscous according to the package instructions. Once cooked, fluff with a fork and let it cool slightly.
- Cook the Spinach: Steam or sauté the baby spinach until wilted. Drain thoroughly, then finely chop.
Make the Couscous Mixture
- Combine Ingredients: In a large mixing bowl, combine the cooked couscous, garlic powder, egg whites, cooked spinach, feta cheese crumbles, minced red onion, and dry dill.
- Form the Cakes: Using your hands, form the mixture into small patties or cakes, about 2-3 inches in diameter. Place the formed cakes on a plate or baking sheet.
Cook the Couscous Cakes
- Heat the Oil: In a large skillet, heat the olive oil over medium heat until hot.
- Cook the Cakes: Carefully place the couscous cakes in the skillet. Fry for 3-4 minutes per side, until they achieve a golden brown and crispy finish.
- Drain: Remove the cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve
- Plate the Cakes: Arrange the couscous cakes on a serving platter.
- Garnish: Optionally, garnish with additional feta cheese crumbles, fresh herbs, or a squeeze of lemon juice for extra flavor.
Conclusion
These Mediterranean couscous cakes are a delightful and healthy dish that combines the flavors of the Mediterranean in a crispy, satisfying cake. The combination of fluffy couscous, savory feta, fresh spinach, and aromatic herbs creates a delicious and nutritious meal. Easy to prepare and versatile, these couscous cakes can be enjoyed as a snack, appetizer, or light main course. Serve them with a side of Greek yogurt or a fresh salad for a complete meal. Enjoy the vibrant flavors and wholesome goodness of these Mediterranean couscous cakes. Happy cooking!