This Mediterranean chickpea and beef stew is a warm, comforting dish that’s packed with rich flavors and wholesome ingredients. The combination of tender beef, protein-rich chickpeas, and aromatic spices creates a stew that’s both satisfying and nourishing. With the addition of red pepper paste and a hint of chili, this stew has a pleasant kick, while herbs like basil, thyme, and mint add a fresh and fragrant touch. Perfect for a cozy dinner, this stew is a great way to enjoy a taste of the Mediterranean at home.
Ingredients:
- 250g chickpeas (soaked overnight or canned)
- 500g beef, cut into bite-sized pieces
- 1 onion, finely chopped
- 1 green bell pepper, chopped
- 1 chili pepper, chopped (optional, adjust to taste)
- 2 teaspoons red pepper paste
- 1 1/2 tablespoons tomato paste
- A pinch of dried basil
- A pinch of dried thyme
- A pinch of dried mint
- Salt, to taste
- Olive oil (for cooking)
- Water or beef broth (as needed)
Instructions:
- Get the Chickpeas Ready: For dried chickpeas, soak them in water overnight, then drain and rinse the following day. For canned chickpeas, just drain and rinse them before use.
- Brown the Beef: Heat a few tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add the beef pieces and brown them on all sides, about 5-7 minutes. This step helps to seal in the juices and adds depth to the flavor of the stew.
- Sauté the Vegetables: In the same pot, add the chopped onion, green bell pepper, and chili pepper (if using). Sauté the vegetables over medium heat until they are soft and fragrant, about 5 minutes.
- Add the Pastes and Spices: Stir in the red pepper paste and tomato paste, cooking for another 2-3 minutes to develop the flavors. Add the dried basil, thyme, and mint, stirring to coat the vegetables and evenly distribute the spices.
- Combine the Ingredients: Return the browned beef to the pot, along with the soaked (or canned) chickpeas. Pour in enough water or beef broth to cover the ingredients by about an inch. Season with salt to taste, then bring the stew to a boil.
- Simmer the Stew: Once the stew is boiling, reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours, or until the beef is tender and the chickpeas are fully cooked. Stir occasionally and add more liquid if the stew becomes too thick.
- Adjust Seasoning and Serve: Taste the stew and adjust the seasoning with additional salt or herbs if needed. Once the beef is tender and the flavors are well combined, remove the stew from the heat.
- Serve: Serve the Mediterranean chickpea and beef stew hot, garnished with fresh herbs if desired. This stew pairs well with crusty bread, rice, or a simple side salad.
Conclusion:
This Mediterranean chickpea and beef stew is a delightful and hearty dish that’s perfect for cooler weather or any time you crave something comforting and full of flavor. The combination of tender beef, nutty chickpeas, and a blend of aromatic spices creates a stew that’s both rich and satisfying. The gentle heat from the chili and the depth of flavor from the red pepper and tomato pastes make this dish a standout. Enjoy this stew as a main course for a nourishing meal that brings the taste of the Mediterranean right to your table!